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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
06/06/20 2,825m 10:00.0 1:46.1 View workout
06/06/20 1,260m 5:05.8 2:01.3 View workout
06/05/20 3,835m 15:00.0 1:57.3 View workout
06/05/20 1,230m 5:04.1 2:03.6 View workout
06/02/20 3,131m 12:00.0 1:54.9 View workout
06/02/20 3,085m 13:00.8 2:06.5 View workout
05/31/20 1,126m 4:32.8 2:01.1 View workout
05/31/20 1,037m 3:53.6 1:52.6 View workout
05/31/20 691m 3:06.2 2:14.7 View workout
05/26/20 750m 2:32.7 1:41.8 View workout
05/26/20 1,500m 5:22.9 1:47.6 View workout
05/26/20 2,250m 8:09.7 1:48.8 View workout
05/26/20 1,012m 4:10.6 2:03.8 View workout
05/23/20 6,000m 28:22.2 2:21.8 View workout
05/23/20 509m 2:02.8 2:00.6 View workout
05/20/20 1,002m 4:06.4 2:02.9 View workout
05/20/20 4,344m 16:00.0 1:50.4

1:00 to 4:00 pyramid rest 1/1 ratio

 View workout
05/18/20 4,187m 16:00.0 1:54.6 View workout
05/18/20 1,030m 4:04.1 1:58.4 View workout
05/15/20 3,750m 14:34.7 1:56.6 View workout