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Log

Date Distance Time Pace Comments Action
09/17/23 10,000m 37:22.6 1:52.1 View workout
09/14/23 10,000m 37:33.0 1:52.6 View workout
09/11/23 1,000m 3:52.9 1:56.4 View workout
09/11/23 10,000m 34:59.2 1:44.9 View workout
09/11/23 1,018m 3:50.1 1:53.0 View workout
09/05/23 24,000m 43:22.3 1:48.4 View workout
08/30/23 5,000m 18:52.2 1:53.2 View workout
08/30/23 5,000m 18:58.3 1:53.8 View workout
08/28/23 10,000m 37:50.1 1:53.5 View workout
08/23/23 10,000m 37:48.5 1:53.4 View workout
08/19/23 10,000m 37:14.3 1:51.7 View workout
08/08/23 10,000m 37:37.9 1:52.8 View workout
08/07/23 2,000m 7:50.9 1:57.7 View workout
08/07/23 10,000m 35:37.9 1:46.8 View workout
08/05/23 24,000m 43:47.9 1:49.4 View workout
08/02/23 10,000m 37:35.0 1:52.7

5 x 2k, 90 sec recovery

 View workout
07/31/23 2,536m 10:00.0 1:58.2 View workout
07/31/23 10,000m 35:40.0 1:47.0 View workout
07/31/23 1,321m 5:00.0 1:53.5 View workout
07/26/23 8,000m 30:00.0 1:52.5

5 x 6 mins steady and sweaty

 View workout