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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
01/16/24 5,309m 20:00.0 1:53.0 View workout
01/13/24 258m 1:10.3 2:16.2 View workout
01/13/24 2,000m 7:15.7 1:48.9 View workout
01/13/24 5,313m 20:00.0 1:52.9 View workout
01/13/24 2,637m 10:00.0 1:53.7 View workout
01/11/24 10,002m 36:58.4 1:50.8 View workout
01/09/24 1,500m 5:52.4 1:57.4 View workout
01/09/24 8,733m 30:00.0 1:43.0 View workout
01/09/24 1,337m 5:02.8 1:53.2 View workout
01/08/24 12,207m 45:00.0 1:50.5 View workout
01/07/24 10,000m 38:03.3 1:54.1 View workout
01/05/24 24,000m 44:15.3 1:50.6 View workout
01/04/24 2,000m 6:33.0 1:38.2 View workout
01/04/24 520m 2:15.7 2:10.4 View workout
01/04/24 5,307m 20:00.0 1:53.0 View workout
01/04/24 1,563m 6:46.7 2:10.1

cool down

 View workout
01/03/24 3,000m 11:33.1 1:55.5 View workout
01/03/24 463m 1:44.4 1:52.7 View workout
01/03/24 867m 3:03.6 1:45.8 View workout
01/03/24 5,304m 20:00.0 1:53.1 View workout