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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
12/02/23 5,302m 20:00.0 1:53.1 View workout
12/02/23 5,280m 20:02.9 1:53.9 View workout
11/30/23 10,631m 40:00.0 1:52.8

4 x 10mins 90 sec break

 View workout
11/28/23 522m 2:22.7 2:16.6 View workout
11/28/23 8,000m 29:17.7 1:49.8 View workout
11/27/23 1,164m 4:45.4 2:02.5 View workout
11/27/23 10,000m 35:12.2 1:45.6 View workout
11/26/23 10,000m 37:48.6 1:53.4 View workout
11/20/23 30,000m 52:56.6 1:45.8 View workout
11/19/23 10,000m 34:46.1 1:44.3 View workout
11/18/23 4,000m 16:38.6 2:04.8 View workout
11/15/23 10,730m 40:00.0 1:51.8 View workout
11/14/23 12,000m 41:25.7 1:43.5 View workout
11/13/23 10,000m 37:27.2 1:52.3 View workout
11/11/23 12,000m 41:32.5 1:43.8 View workout
11/09/23 8,000m 28:54.8 1:48.4 View workout
11/08/23 10,000m 37:37.0 1:52.8

2 x 5k rest 3' sweaty Borehamwood

 View workout
11/06/23 12,000m 41:43.0 1:44.2 View workout
11/04/23 8,000m 30:32.9 1:54.5 View workout
11/03/23 1,323m 5:04.7 1:55.1 View workout