Albert Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
10,000m |
34:58.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
37:33.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,000m |
37:20.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
8,003m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,000m |
37:39.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
16,000m |
28:54.7 |
1:48.4 |
BikeErg |
|
View workout
|
10/03/23 |
7,500m |
28:21.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,569m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,000m |
20:28.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,609m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,000m |
7:07.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,000m |
21:59.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
8,080m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
20,000m |
35:27.5 |
1:46.3 |
BikeErg |
|
View workout
|
09/17/23 |
10,000m |
37:22.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
37:33.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
10,000m |
34:59.2 |
1:44.9 |
RowErg |
Hwt |
View workout
|