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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
06/21/23 10,000m 37:38.0 1:52.9

5 x 2k, 90 sec recovery
Sweaty Borehamwood gym

 View workout
06/20/23 2,522m 10:00.0 1:58.9 View workout
06/20/23 5,000m 16:46.7 1:40.6 View workout
06/20/23 5,288m 20:00.0 1:53.4 View workout
06/19/23 20,000m 35:29.6 1:46.4 View workout
06/13/23 2,523m 10:00.0 1:58.9 View workout
06/13/23 10,000m 34:51.0 1:44.5 View workout
06/13/23 2,608m 10:00.0 1:55.0 View workout
06/11/23 2,517m 10:00.0 1:59.1 View workout
06/11/23 5,000m 17:10.9 1:43.0 View workout
06/11/23 2,621m 10:00.0 1:54.4 View workout
06/10/23 6,382m 24:27.7 1:54.9 View workout
06/08/23 2,541m 10:00.0 1:58.0 View workout
06/08/23 8,709m 30:00.0 1:43.3 View workout
06/08/23 2,618m 10:00.0 1:54.5 View workout
06/05/23 2,510m 10:00.0 1:59.5 View workout
06/05/23 3,000m 9:51.6 1:38.6 View workout
06/05/23 5,278m 20:00.0 1:53.6 View workout
06/04/23 10,000m 37:20.8 1:52.0 View workout
06/02/23 2,544m 10:00.0 1:57.9 View workout