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Log

Date Workout Score Ave Comments Action
12/02/23 20:02 5,280m 1:53.9 View workout
11/30/23 40:00.0 10,631m 1:52.8

4 x 10mins 90 sec break

 View workout
11/28/23 2:22 522m 2:16.6 View workout
11/28/23 8000m 29:17.7 1:49.8 View workout
11/27/23 4:45 1,164m 2:02.5 View workout
11/27/23 2x5000m/4:00r 35:12.2 1:45.6 View workout
11/26/23 4x2500m/1:30r 37:48.6 1:53.4 View workout
11/20/23 4x7500m/1:30r 52:56.6 1:45.8 View workout
11/19/23 5x2000m/2:00r 34:46.1 1:44.3 View workout
11/18/23 2x2000m/2:00r 16:38.6 2:04.8 View workout
11/15/23 4x10:00/2:00r 10,730m 1:51.8 View workout
11/14/23 8x1500m/1:30r 41:25.7 1:43.5 View workout
11/13/23 10000m 37:27.2 1:52.3 View workout
11/11/23 10x1200m/1:00r 41:32.5 1:43.8 View workout
11/09/23 2x4000m/2:00r 28:54.8 1:48.4 View workout
11/08/23 37:37.0 10,000m 1:52.8

2 x 5k rest 3' sweaty Borehamwood

 View workout
11/06/23 12x1000m/1:00r 41:43.0 1:44.2 View workout
11/04/23 8000m 30:32.9 1:54.5 View workout
11/03/23 5:04 1,323m 1:55.1 View workout
11/03/23 30:00 8,608m 1:44.5 View workout
11/03/23 5:04 1,356m 1:52.1 View workout
11/01/23 2x5000m/2:30r 37:24.2 1:52.2 View workout
10/28/23 v4000m/4:00r...4 10,000m 1:44.9 View workout
10/27/23 5x2000m/1:30r 37:33.4 1:52.6 View workout
10/25/23 37:20.0 10,000m 1:52.0

2 x 5k, sweaty gym

 View workout