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Albert Maher

Log

Date Workout Score Ave Comments Action
07/03/23 10:00 2,521m 1:59.0 View workout
07/03/23 3x7:30/3:00r 6,510m 1:43.6 View workout
07/03/23 10:00 2,608m 1:55.0 View workout
07/02/23 5x2000m/1:30r 37:52.7 1:53.6 View workout
07/01/23 4x2500m/1:30r 38:14.6 1:54.7 View workout
07/01/23 0:19 78m 2:02.4 View workout
06/28/23 37:55.0 10,000m 1:53.7

5 x 2k, 90' rest in Borehamwood

 View workout
06/21/23 37:38.0 10,000m 1:52.9

5 x 2k, 90 sec recovery
Sweaty Borehamwood gym

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06/20/23 10:00 2,522m 1:58.9 View workout
06/20/23 5x1000m/4:00r 16:46.7 1:40.6 View workout
06/20/23 20:00 5,288m 1:53.4 View workout
06/19/23 5x4000m/1:30r 35:29.6 1:46.4 View workout
06/13/23 10:00 2,523m 1:58.9 View workout
06/13/23 10000m 34:51.0 1:44.5 View workout
06/13/23 10:00 2,608m 1:55.0 View workout
06/11/23 10:00 2,517m 1:59.1 View workout
06/11/23 5000m 17:10.9 1:43.0 View workout
06/11/23 10:00 2,621m 1:54.4 View workout
06/10/23 6382m 24:27.7 1:54.9 View workout
06/08/23 10:00 2,541m 1:58.0 View workout
06/08/23 2x15:00/5:00r 8,709m 1:43.3 View workout
06/08/23 10:00 2,618m 1:54.5 View workout
06/05/23 10:00 2,510m 1:59.5 View workout
06/05/23 2x1500m/4:00r 9:51.6 1:38.6 View workout
06/05/23 20:00 5,278m 1:53.6 View workout