Concept2 Logbook | Log for Albert Maher

Albert Maher

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/19	5,000m	17:24.0	1:44.4	RowErg	Hwt		View workout
06/15/19	10,000m	17:44.1	1:46.4	BikeErg			View workout
06/14/19	14,400m	1:09:00.0	2:23.7	Water	Hwt	islandbridge	View workout
06/12/19	12,000m	1:00:00.0	2:30.0	Water	Hwt	Broxbourne	View workout
06/09/19	10,000m	35:27.6	1:46.3	RowErg	Hwt		View workout
03/24/19	5,000m	16:52.2	1:41.2	RowErg	Hwt		View workout
01/18/19	2,000m	6:19.5	1:34.8	RowErg	Hwt		View workout
10/30/18	8,567m	30:00.0	1:45.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts