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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
08/02/19 6,000m 22:20.0 1:51.6 View workout
08/02/19 6,009m 22:25.9 1:51.9 View workout
07/31/19 10,000m 50:00.0 2:30.0

8 in Broxbourne

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07/30/19 12,500m 1:00:00.0 2:24.0 View workout
07/29/19 10,000m 35:24.1 1:46.2 View workout
07/27/19 10,000m 36:48.7 1:50.4 View workout
07/25/19 12,500m 1:00:00.0 2:24.0

3 times 7 mins 30 rating 26.
Weeds gone. Two pieces up and one down

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07/24/19 13,170m 1:00:00.0 2:16.6

Good paddle

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07/22/19 4,000m 14:08.9 1:46.1 View workout
07/22/19 3,924m 14:13.1 1:48.7 View workout
07/20/19 12,000m 44:43.7 1:51.8 View workout
07/18/19 10,000m 35:29.8 1:46.4

hr on 2nd piece higher due to warm day?

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07/17/19 13,000m 1:02:00.0 2:23.0

Broxbourne. Going well.

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07/15/19 10,000m 47:00.0 2:21.0 View workout
07/14/19 8,257m 30:00.0 1:48.9 View workout
07/10/19 13,000m 1:00:00.0 2:18.4 View workout
07/09/19 10,000m 55:00.0 2:45.0

4 x 5 mins at 24 - 26

 View workout
07/07/19 14,500m 1:07:00.0 2:18.6 View workout
07/06/19 4,000m 6:11.3 1:32.8 View workout
07/06/19 17m 0:08.0 7:50.5 View workout