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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
09/26/19 14,400m 1:08:00.0 2:21.6 View workout
09/23/19 12,000m 1:00:00.0 2:30.0

2 x 15 mins at threshold. R 24 - 26.
River heavy flow. 3500m each

 View workout
09/22/19 5,016m 18:20.1 1:49.6 View workout
09/21/19 20,000m 34:05.7 1:42.2 View workout
09/20/19 14,200m 1:06:00.0 2:19.4 View workout
09/19/19 10,000m 34:45.0 1:44.2 View workout
09/18/19 12,800m 57:00.0 2:13.5 View workout
09/17/19 13,300m 1:00:00.0 2:15.3 View workout
09/15/19 14,400m 1:05:00.0 2:15.4 View workout
09/14/19 11,141m 40:00.0 1:47.7 View workout
09/13/19 10,000m 35:07.3 1:45.3 View workout
09/12/19 10,000m 39:07.7 1:57.3 View workout
09/09/19 17,631m 30:00.0 1:42.0 View workout
09/09/19 3,232m 6:22.6 1:58.3 View workout
09/07/19 20,000m 34:43.7 1:44.1 View workout
09/05/19 12,000m 56:00.0 2:20.0 View workout
09/03/19 8,000m 28:07.6 1:45.4 View workout
09/02/19 12,000m 55:00.0 2:17.5 View workout
08/31/19 10,000m 35:10.2 1:45.5 View workout
08/30/19 10,000m 36:46.5 1:50.3 View workout