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Log

Date Distance Time Pace Comments Action
10/03/19 14,400m 1:05:00.0 2:15.4 View workout
10/02/19 12,500m 1:00:00.0 2:24.0

4 x 5mins at 28 to 30

 View workout
10/01/19 12,500m 58:00.0 2:19.2 View workout
09/30/19 8,527m 30:00.0 1:45.5 View workout
09/28/19 12,000m 1:00:00.0 2:30.0

2 x 15 min at threshold. R 24 to 26.
3500m

 View workout
09/27/19 6,000m 19:46.4 1:38.8 View workout
09/27/19 2,037m 7:21.8 1:48.4 View workout
09/26/19 14,400m 1:08:00.0 2:21.6 View workout
09/23/19 12,000m 1:00:00.0 2:30.0

2 x 15 mins at threshold. R 24 - 26.
River heavy flow. 3500m each

 View workout
09/22/19 5,016m 18:20.1 1:49.6 View workout
09/21/19 20,000m 34:05.7 1:42.2 View workout
09/20/19 14,200m 1:06:00.0 2:19.4 View workout
09/19/19 10,000m 34:45.0 1:44.2 View workout
09/18/19 12,800m 57:00.0 2:13.5 View workout
09/17/19 13,300m 1:00:00.0 2:15.3 View workout
09/15/19 14,400m 1:05:00.0 2:15.4 View workout
09/14/19 11,141m 40:00.0 1:47.7 View workout
09/13/19 10,000m 35:07.3 1:45.3 View workout
09/12/19 10,000m 39:07.7 1:57.3 View workout
09/09/19 17,631m 30:00.0 1:42.0 View workout