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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
01/01/20 14,400m 1:06:00.0 2:17.5

Nice. Flat Islandbridge.

 View workout
12/31/19 12,000m 44:53.1 1:52.2 View workout
12/30/19 10,000m 34:56.2 1:44.8 View workout
12/24/19 21,097m 1:19:42.1 1:53.3 View workout
12/23/19 12,000m 44:58.7 1:52.4 View workout
12/21/19 2,000m 3:44.2 1:52.1 View workout
12/21/19 12,000m 20:34.8 1:42.9 View workout
12/21/19 4,000m 14:03.6 1:45.4 View workout
12/21/19 4,000m 14:04.4 1:45.5 View workout
12/20/19 6,000m 22:24.8 1:52.0 View workout
12/20/19 6,000m 22:21.5 1:51.7 View workout
12/19/19 429m 1:39.5 1:55.9 View workout
12/19/19 8,604m 30:00.0 1:44.6 View workout
12/19/19 1,522m 5:35.5 1:50.2 View workout
12/17/19 6,000m 22:00.0 1:50.0 View workout
12/16/19 12,000m 45:18.3 1:53.2 View workout
12/13/19 8,000m 13:42.6 1:42.8 View workout
12/13/19 8,000m 28:26.8 1:46.6 View workout
12/12/19 7,879m 30:00.0 1:54.2

Easy
Heart rate coming back to normal

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12/12/19 16,569m 30:00.0 1:48.6 View workout