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Albert Maher

Log

Date Workout Score Ave Comments Action
08/28/19 58:00.0 13,000m 2:13.8 View workout
08/26/19 4x8:00/2:00r 9,060m 1:45.9 View workout
08/25/19 1:05:00.0 14,200m 2:17.3 View workout
08/24/19 1:00:00.0 13,000m 2:18.4

2 x 15 min pieces at R24 threshold pace. Both approx 3500m

 View workout
08/23/19 1:05:00.0 14,250m 2:16.8 View workout
08/22/19 57:00.0 12,500m 2:16.8 View workout
08/21/19 30000m 53:36.6 1:47.2 View workout
08/20/19 10000m 35:39.3 1:46.9 View workout
08/19/19 2000m 7:25.9 1:51.4 View workout
08/19/19 v7:00/r...7 7,917m 1:46.1 View workout
08/17/19 10000m 36:35.3 1:49.7 View workout
08/16/19 4x750m/3:00r 9:27.2 1:34.5

tough

 View workout
08/16/19 3000m 10:49.6 1:48.2 View workout
08/14/19 1:00:00.0 13,000m 2:18.4 View workout
08/12/19 1:07:00.0 14,400m 2:19.5 View workout
08/11/19 2x5000m/5:00r 35:34.4 1:46.7 View workout
08/03/19 1:07:00.0 14,400m 2:19.5 View workout
08/02/19 6000m 22:20.0 1:51.6 View workout
08/02/19 22:25 6,009m 1:51.9 View workout
07/31/19 50:00.0 10,000m 2:30.0

8 in Broxbourne

 View workout
07/30/19 1:00:00.0 12,500m 2:24.0 View workout
07/29/19 2x5000m/5:00r 35:24.1 1:46.2 View workout
07/27/19 10000m 36:48.7 1:50.4 View workout
07/25/19 1:00:00.0 12,500m 2:24.0

3 times 7 mins 30 rating 26.
Weeds gone. Two pieces up and one down

View workout
07/24/19 1:00:00.0 13,170m 2:16.6

Good paddle

 View workout