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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
01/19/20 6,000m 22:14.4 1:51.2 View workout
01/17/20 10,000m 34:58.1 1:44.9 View workout
01/16/20 2,000m 7:36.6 1:54.1 View workout
01/16/20 2,500m 7:25.0 1:29.0 View workout
01/16/20 4,000m 14:32.9 1:49.1 View workout
01/13/20 8,029m 30:00.0 1:52.0 View workout
01/12/20 10,000m 35:19.2 1:45.9 View workout
01/11/20 2,000m 7:34.6 1:53.6 View workout
01/11/20 3,261m 10:00.0 1:31.9 View workout
01/11/20 3,000m 10:57.6 1:49.6 View workout
01/10/20 24,000m 43:12.4 1:48.0 View workout
01/09/20 10,000m 35:02.9 1:45.1 View workout
01/08/20 13,000m 1:00:00.0 2:18.4

Broxbourne

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01/07/20 10,000m 20:00.0 2:00.0

MAtrix bike in Holiday Inn

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01/07/20 5,000m 21:30.0 2:09.0

Matrix rowing machine in Holiday Inn.

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01/06/20 12,019m 45:00.0 1:52.3 View workout
01/05/20 10,000m 34:52.9 1:44.6 View workout
01/05/20 2,000m 7:14.5 1:48.6 View workout
01/03/20 12,000m 53:00.0 2:12.5

Windy Islandbridge. Hit by stupid Trinity quad. Annoying.

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01/02/20 20,000m 34:17.4 1:42.8 View workout