Albert Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/19 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/26/19 |
8,310m |
30:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/25/19 |
8,862m |
32:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/24/19 |
10,000m |
36:44.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/19/19 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/18/19 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Hwt |
View workout
|
10/15/19 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
10/12/19 |
10,000m |
45:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
10/11/19 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
View workout
|
10/10/19 |
10,000m |
36:27.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/09/19 |
11,000m |
50:00.0 |
2:16.3 |
Water |
Hwt |
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|
10/08/19 |
13,000m |
1:00:00.0 |
2:18.4 |
Water |
Hwt |
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|
10/06/19 |
2,000m |
7:16.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/06/19 |
2,000m |
7:17.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/06/19 |
2,000m |
6:34.3 |
1:38.5 |
RowErg |
Hwt |
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|
10/06/19 |
4,000m |
13:59.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/05/19 |
14,000m |
1:03:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
10/04/19 |
10,000m |
34:57.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/03/19 |
14,400m |
1:05:00.0 |
2:15.4 |
Water |
Hwt |
View workout
|
10/02/19 |
12,500m |
1:00:00.0 |
2:24.0 |
Water |
Hwt |
View workout
|