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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
12/12/19 7,879m 30:00.0 1:54.2

Easy
Heart rate coming back to normal

 View workout
12/12/19 16,569m 30:00.0 1:48.6 View workout
12/11/19 10,000m 37:58.4 1:53.9

Felt easy but HR still ridiculously high after a week of sinus issue

 View workout
12/10/19 6,000m 23:01.7 1:55.1 View workout
12/10/19 6,000m 22:28.6 1:52.3 View workout
12/09/19 25,000m 46:13.8 1:50.9 View workout
11/30/19 10,000m 34:46.3 1:44.3 View workout
11/29/19 2,000m 7:40.6 1:55.1 View workout
11/29/19 3,000m 8:57.4 1:29.5 View workout
11/29/19 3,000m 10:44.4 1:47.4 View workout
11/28/19 33,166m 1:00:00.0 1:48.5

HR 139 / 140 max

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11/27/19 10,000m 37:13.4 1:51.6

Felt a bit off, Heart rate bears it out.

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11/27/19 37m 0:18.7 4:12.7 View workout
11/25/19 10,000m 35:23.5 1:46.1 View workout
11/23/19 10,000m 37:15.5 1:51.7 View workout
11/22/19 1,216m 4:52.5 2:00.2 View workout
11/22/19 2,250m 7:00.9 1:33.5 View workout
11/22/19 3,000m 10:46.4 1:47.7 View workout
11/21/19 34,171m 1:00:00.0 1:45.3

Pushed on in last 12 mins to hit 34k, very steady til then.

 View workout
11/20/19 10,000m 35:09.6 1:45.4 View workout