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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Albert Maher

Log

Date Distance Time Pace Comments Action
07/06/19 4,000m 8:00.0 2:00.0

Warm up

 View workout
07/06/19 12,500m 1:00:00.0 2:24.0 View workout
07/04/19 10,000m 36:48.0 1:50.4 View workout
06/29/19 8,000m 28:05.3 1:45.3 View workout
06/28/19 10,000m 36:33.0 1:49.6 View workout
06/27/19 4,000m 9:00.0 2:15.0 View workout
06/27/19 7,772m 32:34.3 2:05.7

6 x 1000m @ 20,22,24,26,28
av split : 1:49.1 1:46.8 1:43.8 1:41.4 1:39.7 1:36.2

2' recovery between 1000m pieces

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06/25/19 13,500m 1:05:00.0 2:24.4

Broxbourne - evening.

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06/24/19 7,254m 26:24.5 1:49.2 View workout
06/23/19 12,500m 1:00:00.0 2:24.0

4 times 5 mins @24/26

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06/21/19 7,500m 27:22.5 1:49.5 View workout
06/21/19 13,504m 1:03:30.0 2:21.0 View workout
06/20/19 8,117m 29:00.0 1:47.1

5,4,3,2,1,2,3,4,5 at 20 up to 28 and back down

 View workout
06/19/19 2,000m 7:25.8 1:51.4 View workout
06/19/19 3,235m 10:00.0 1:32.7 View workout
06/19/19 3,000m 10:46.4 1:47.7 View workout
06/18/19 5,000m 9:23.3 1:52.6 View workout
06/18/19 8,532m 30:00.0 1:45.4 View workout
06/16/19 8,575m 30:00.0 1:44.9 View workout
06/15/19 2,530m 5:01.7 1:59.2 View workout