Albert Maher

Log

Date Distance Time Pace Comments Action
11/16/19 7,500m 40:00.0 2:40.0

Horrible outing in Flowy Islandbridge

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11/15/19 10,000m 37:16.4 1:51.8 View workout
11/14/19 1,295m 5:11.1 2:00.1 View workout
11/14/19 3,000m 9:17.1 1:32.8 View workout
11/14/19 2,794m 10:00.0 1:47.3 View workout
11/13/19 10,000m 37:17.2 1:51.8 View workout
11/12/19 10,000m 35:51.0 1:47.5 View workout
11/10/19 7,958m 28:00.0 1:45.5 View workout
11/09/19 12,000m 44:44.0 1:51.8 View workout
11/07/19 10,000m 35:28.2 1:46.4 View workout
11/06/19 13,000m 1:00:00.0 2:18.4

Broxbourne

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11/03/19 10,000m 34:46.1 1:44.3 View workout
10/31/19 6,000m 21:53.1 1:49.4 View workout
10/30/19 8,274m 30:00.0 1:48.7 View workout
10/29/19 10,000m 34:57.4 1:44.8 View workout
10/28/19 12,000m 1:00:00.0 2:30.0

Islandbridge trying out Fat2 blades. Horrible conditions.

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10/26/19 8,310m 30:00.0 1:48.3 View workout
10/25/19 8,862m 32:00.0 1:48.3 View workout
10/24/19 10,000m 36:44.0 1:50.2 View workout
10/19/19 12,000m 1:00:00.0 2:30.0

Head of the Charles, 3rd in Snr Masters 1X Decent row.

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