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Albert Maher

Log

Date Distance Time Pace Comments Action
07/27/19 10,000m 36:48.7 1:50.4 View workout
07/25/19 12,500m 1:00:00.0 2:24.0

3 times 7 mins 30 rating 26.
Weeds gone. Two pieces up and one down

View workout
07/24/19 13,170m 1:00:00.0 2:16.6

Good paddle

 View workout
07/22/19 4,000m 14:08.9 1:46.1 View workout
07/22/19 3,924m 14:13.1 1:48.7 View workout
07/20/19 12,000m 44:43.7 1:51.8 View workout
07/18/19 10,000m 35:29.8 1:46.4

hr on 2nd piece higher due to warm day?

 View workout
07/17/19 13,000m 1:02:00.0 2:23.0

Broxbourne. Going well.

 View workout
07/15/19 10,000m 47:00.0 2:21.0 View workout
07/14/19 8,257m 30:00.0 1:48.9 View workout
07/10/19 13,000m 1:00:00.0 2:18.4 View workout
07/09/19 10,000m 55:00.0 2:45.0

4 x 5 mins at 24 - 26

 View workout
07/07/19 14,500m 1:07:00.0 2:18.6 View workout
07/06/19 4,000m 6:11.3 1:32.8 View workout
07/06/19 17m 0:08.0 7:50.5 View workout
07/06/19 4,000m 8:00.0 2:00.0

Warm up

 View workout
07/06/19 12,500m 1:00:00.0 2:24.0 View workout
07/04/19 10,000m 36:48.0 1:50.4 View workout
06/29/19 8,000m 28:05.3 1:45.3 View workout
06/28/19 10,000m 36:33.0 1:49.6 View workout