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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Albert Maher

Log

Date Distance Time Pace Comments Action
10/18/19 12,000m 1:10:00.0 2:55.0

Crap crap spin in horrible water in Boston

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10/15/19 12,000m 55:00.0 2:17.5

1 x 5mins at 24 and 1 x 5 mins at 30
Going well.

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10/12/19 10,000m 45:00.0 2:15.0

Dublin ladder. 7.11 - 2nd fastest in 10am race - Beggan 7,02

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10/11/19 8,000m 35:00.0 2:11.2

Absolute shit. Felt crap, flow and wind on river appalling.

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10/10/19 10,000m 36:27.0 1:49.3 View workout
10/09/19 11,000m 50:00.0 2:16.3

Broxbourne. 3 x 5mins at 30. Good.

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10/08/19 13,000m 1:00:00.0 2:18.4

Broxbourne

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10/06/19 2,000m 7:16.2 1:49.0 View workout
10/06/19 2,000m 7:17.5 1:49.3 View workout
10/06/19 2,000m 6:34.3 1:38.5 View workout
10/06/19 4,000m 13:59.0 1:44.8 View workout
10/05/19 14,000m 1:03:00.0 2:15.0 View workout
10/04/19 10,000m 34:57.1 1:44.8 View workout
10/03/19 14,400m 1:05:00.0 2:15.4 View workout
10/02/19 12,500m 1:00:00.0 2:24.0

4 x 5mins at 28 to 30

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10/01/19 12,500m 58:00.0 2:19.2 View workout
09/30/19 8,527m 30:00.0 1:45.5 View workout
09/28/19 12,000m 1:00:00.0 2:30.0

2 x 15 min at threshold. R 24 to 26.
3500m

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09/27/19 6,000m 19:46.4 1:38.8 View workout
09/27/19 2,037m 7:21.8 1:48.4 View workout