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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
03/04/20 10,748m 40:00.0 1:51.6 View workout
03/03/20 6,208m 21:00.0 1:41.4 View workout
03/03/20 1,407m 5:07.0 1:49.0 View workout
03/02/20 10,000m 36:59.1 1:50.9

cardiac drift?

 View workout
03/01/20 9,564m 33:00.0 1:43.5 View workout
03/01/20 2,000m 7:16.5 1:49.1 View workout
02/29/20 2,651m 10:00.0 1:53.1 View workout
02/29/20 3,389m 12:00.0 1:46.2 View workout
02/29/20 3,374m 12:00.0 1:46.6 View workout
02/29/20 2,710m 10:00.0 1:50.7 View workout
02/25/20 10,000m 38:00.0 1:54.0

Poor session in Borehamwood gym, stomach issues

 View workout
02/24/20 2,000m 7:29.0 1:52.2 View workout
02/24/20 7,984m 28:00.0 1:45.2 View workout
02/23/20 11,040m 40:00.0 1:48.6 View workout
02/21/20 5,000m 18:29.8 1:50.9 View workout
02/21/20 174m 1:01.7 2:57.2 View workout
02/21/20 935m 3:26.6 1:50.4 View workout
02/21/20 3,000m 10:44.1 1:47.3 View workout
02/18/20 1,000m 3:43.6 1:51.8 View workout
02/18/20 500m 1:33.5 1:33.5 View workout