Albert Maher

Log

Date Workout Score Ave Comments Action
01/20/20 1000m 3:38.9 1:49.4 View workout
01/19/20 6000m 21:08.2 1:45.6 View workout
01/19/20 6000m 22:14.4 1:51.2 View workout
01/17/20 5x2000m/3:00r 34:58.1 1:44.9 View workout
01/16/20 2000m 7:36.6 1:54.1 View workout
01/16/20 10x250m/1:00r 7:25.0 1:29.0 View workout
01/16/20 4000m 14:32.9 1:49.1 View workout
01/13/20 30:00 8,029m 1:52.0 View workout
01/12/20 2x5000m/5:00r 35:19.2 1:45.9 View workout
01/11/20 2000m 7:34.6 1:53.6 View workout
01/11/20 10x1:00/1:00r 3,261m 1:31.9 View workout
01/11/20 3000m 10:57.6 1:49.6 View workout
01/10/20 24000m 43:12.4 1:48.0 View workout
01/09/20 5x2000m/2:00r 35:02.9 1:45.1 View workout
01/08/20 1:00:00.0 13,000m 2:18.4

Broxbourne

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01/07/20 20:00.0 10,000m 2:00.0

MAtrix bike in Holiday Inn

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01/07/20 21:30.0 5,000m 2:09.0

Matrix rowing machine in Holiday Inn.

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01/06/20 45:00 12,019m 1:52.3 View workout
01/05/20 v4000m/4:00r...4 10,000m 1:44.6 View workout
01/05/20 2000m 7:14.5 1:48.6 View workout
01/03/20 53:00.0 12,000m 2:12.5

Windy Islandbridge. Hit by stupid Trinity quad. Annoying.

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01/02/20 20000m 34:17.4 1:42.8 View workout
01/01/20 1:06:00.0 14,400m 2:17.5

Nice. Flat Islandbridge.

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12/31/19 12000m 44:53.1 1:52.2 View workout
12/30/19 10000m 34:56.2 1:44.8 View workout