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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
05/05/20 10,000m 36:35.0 1:49.7 View workout
05/04/20 3,000m 11:02.2 1:50.3 View workout
05/04/20 507m 1:46.2 1:44.7 View workout
05/04/20 809m 3:00.6 1:51.6 View workout
05/04/20 2,000m 7:48.6 1:57.1 View workout
05/04/20 3,000m 10:57.3 1:49.5 View workout
05/02/20 10,000m 17:55.7 1:47.5 View workout
05/02/20 10,000m 34:59.5 1:44.9 View workout
04/30/20 10,000m 37:05.2 1:51.2 View workout
04/30/20 5,003m 18:36.8 1:51.6 View workout
04/29/20 12,272m 45:00.0 1:50.0 View workout
04/28/20 12,000m 42:18.8 1:45.7 View workout
04/27/20 14,000m 24:48.8 1:46.3 View workout
04/27/20 6,000m 22:18.1 1:51.5 View workout
04/27/20 6,000m 22:25.8 1:52.1 View workout
04/26/20 3,000m 10:55.0 1:49.1 View workout
04/26/20 1,000m 3:40.0 1:50.0

Supplementary w/up for race

 View workout
04/26/20 1,500m 4:38.0 1:32.6

1st 500m 1:32.5 at 33
2nd 500m 1:33.5 at 32
3rd 500m 1:32.0 at 35

Job well done.

 View workout
04/26/20 2,500m 9:30.0 1:54.0

Warm down after NUIG Zoom race

 View workout
04/24/20 1,000m 3:23.5 1:41.7 View workout