Albert Maher

Log

Date Workout Score Ave Comments Action
06/16/20 53:00.0 11,800m 2:14.7 View workout
06/15/20 10:00 2,714m 1:50.5 View workout
06/15/20 10x1:00/1:30r 6,697m 1:29.5 View workout
06/15/20 20:03 11,256m 1:46.9 View workout
06/13/20 55:00.0 12,000m 2:17.5 View workout
06/12/20 2000m 7:43.2 1:55.8 View workout
06/12/20 2x1000m/4:00r 6:10.4 1:32.6 View workout
06/12/20 20:00 5,502m 1:49.0 View workout
06/10/20 1:10:00.0 14,400m 2:25.8

Going nicely. Islandbridge.

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06/09/20 10000m 36:39.6 1:49.9 View workout
06/08/20 5x1500m/4:00r 24:39.4 1:38.6 View workout
06/08/20 5:40 1,516m 1:52.2 View workout
06/07/20 1:05:00.0 13,000m 2:30.0

Crap spin in Islandbridge - weeds.

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06/06/20 1000m 3:49.8 1:54.9 View workout
06/06/20 12x0:45/1:30r 3,082m 1:27.6 View workout
06/06/20 20:00 5,478m 1:49.5 View workout
06/05/20 1:00:00 35,116m 1:42.5 View workout
06/04/20 1000m 3:56.1 1:58.0 View workout
06/04/20 3x1000m/4:00r 9:24.6 1:34.1 View workout
06/04/20 20:00 5,420m 1:50.7 View workout
06/03/20 1:10:00.0 14,400m 2:25.8 View workout
06/02/20 v10:00/r...6 12,377m 1:49.0 View workout
06/01/20 1:10:00.0 30,000m 2:20.0

Road cycle over the mountains

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05/31/20 v4000m/2:00r...4 10,000m 1:44.5 View workout
05/30/20 1:10:00.0 14,400m 2:25.8

Islandbridge

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