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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
06/22/20 2,000m 6:15.4 1:33.8 View workout
06/22/20 5,500m 20:00.0 1:49.0 View workout
06/20/20 14,000m 1:10:00.0 2:30.0

3 x pieces to the bay with Commercial. Rate 26 - 28

 View workout
06/19/20 2,000m 7:33.0 1:53.2 View workout
06/19/20 3,000m 9:05.7 1:30.9 View workout
06/19/20 4,164m 15:00.0 1:48.0 View workout
06/18/20 12,000m 55:00.0 2:17.5

Islandbridge, Still not comfortable in new boat

 View workout
06/17/20 2,000m 7:34.5 1:53.6 View workout
06/17/20 3,000m 9:21.0 1:33.5 View workout
06/17/20 5,507m 20:00.0 1:48.9 View workout
06/16/20 11,800m 53:00.0 2:14.7 View workout
06/15/20 2,714m 10:00.0 1:50.5 View workout
06/15/20 6,697m 10:00.0 1:29.5 View workout
06/15/20 11,256m 20:03.3 1:46.9 View workout
06/13/20 12,000m 55:00.0 2:17.5 View workout
06/12/20 2,000m 7:43.2 1:55.8 View workout
06/12/20 2,000m 6:10.4 1:32.6 View workout
06/12/20 5,502m 20:00.0 1:49.0 View workout
06/10/20 14,400m 1:10:00.0 2:25.8

Going nicely. Islandbridge.

 View workout
06/09/20 10,000m 36:39.6 1:49.9 View workout