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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
07/25/20 10,000m 37:14.3 1:51.7 View workout
07/14/20 14,200m 1:00:00.0 2:06.7

commercial 8

 View workout
07/13/20 10,000m 35:06.1 1:45.3 View workout
07/11/20 14,400m 1:10:00.0 2:25.8

Islandbridge, going really well.

 View workout
07/09/20 13,000m 1:05:00.0 2:30.0

40sec on 20 sec off x 10 x 2 in Blessington. Not going great.

 View workout
07/08/20 12,000m 44:18.7 1:50.7 View workout
07/07/20 13,000m 1:00:00.0 2:18.4

Blessington with 3Castles. 3 x 5 - 7 mins at 26ish. Tough,.

 View workout
07/06/20 20,000m 33:14.8 1:39.7

hard

 View workout
07/05/20 10,000m 35:05.7 1:45.2

2 x 5k with 5 min rest. Rate 24. First av split 1:45.6 and the second 1:44.8

At the club.

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07/04/20 16,000m 1:20:00.0 2:30.0

Blessington. Rough.

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07/02/20 14,000m 1:06:00.0 2:21.4

Islandbridge

 View workout
07/01/20 10,000m 35:15.9 1:45.7 View workout
06/30/20 14,000m 1:08:00.0 2:25.7 View workout
06/29/20 10,000m 37:13.0 1:51.6 View workout
06/27/20 12,000m 1:00:00.0 2:30.0

Dublin lockdown ladder. Decent spin in awful conditions

 View workout
06/26/20 3,000m 11:14.4 1:52.4 View workout
06/26/20 5,015m 18:48.7 1:52.5 View workout
06/25/20 14,400m 1:08:00.0 2:21.6 View workout
06/23/20 13,300m 1:02:00.0 2:19.8 View workout
06/22/20 2,000m 7:38.9 1:54.7 View workout