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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
08/23/20 10,000m 35:01.2 1:45.0 View workout
08/22/20 12,000m 44:24.8 1:51.0 View workout
08/19/20 13,300m 1:02:00.0 2:19.8

Broxbourne. Going well with Ryan and Chris.

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08/17/20 10,000m 35:11.5 1:45.5 View workout
08/15/20 14,400m 1:07:00.0 2:19.5

Islandbridge. Going v sweetly.

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08/14/20 10,000m 37:19.6 1:51.9

HR 146 average - too high. Struggling to control HR at the moment on the machine. 155 at the end!

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08/13/20 6,000m 21:52.9 1:49.4 View workout
08/11/20 15,000m 1:07:30.0 2:15.0

Blesso with 3Castles in decent conditions. Going very well in new boat.

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08/10/20 10,000m 35:18.1 1:45.9 View workout
08/08/20 13,000m 1:01:00.0 2:20.7

Very hungover from club pints. Did this on good water in Blesso.

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08/07/20 12,000m 56:00.0 2:20.0

Islandbridge. Late evening pre pint paddle

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08/05/20 6,000m 22:27.2 1:52.2 View workout
08/03/20 14,000m 1:12:00.0 2:34.2

Did the 4 x 7 mins threshold pieces at 26.5. Good session. 4 min recovery. Metres as follows
1643, 1772, 1656, 1792

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08/01/20 14,000m 1:10:00.0 2:30.0

Islandbridge. Good outing.

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07/30/20 5,000m 18:41.1 1:52.1 View workout
07/30/20 5,004m 18:40.9 1:52.0 View workout
07/29/20 14,000m 1:10:00.0 2:30.0

4 x 7 mins @24/25 in Islandbridge. 5' rest. Metres as follows:
1638, 1758, 1643, 1761

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07/28/20 13,000m 1:00:00.0 2:18.4

6times approx 4mins in Islandbridge - high intensity. Tough. Was better in headwind than tailwind. R 30 - 35

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07/27/20 20,000m 34:35.3 1:43.7 View workout
07/26/20 14,000m 1:10:00.0 2:30.0

Blessington. 4 x approx 1500M at 24 in windy and bouncy conditions.

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