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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
11/06/20 5,000m 18:26.7 1:50.6 View workout
11/05/20 30,000m 53:11.7 1:46.3 View workout
11/02/20 20,000m 34:33.3 1:43.6 View workout
11/01/20 30,000m 51:50.5 1:43.6 View workout
10/30/20 12,000m 44:27.4 1:51.1 View workout
10/29/20 6,000m 20:04.7 1:40.3 View workout
10/29/20 5,384m 20:00.0 1:51.4 View workout
10/27/20 11,187m 40:00.0 1:47.2 View workout
10/23/20 10,000m 36:28.8 1:49.4 View workout
10/22/20 4,000m 12:59.7 1:37.4 View workout
10/22/20 5,320m 20:00.0 1:52.7 View workout
10/21/20 13,000m 59:58.2 2:18.3

Good spin

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10/20/20 10,000m 35:33.3 1:46.6 View workout
10/19/20 12,000m 57:00.0 2:22.5

Islandbridge, nice and easy, lovely water going well

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10/18/20 16,000m 1:10:00.0 2:11.2

Good session in Islandbridge with Beggan - 2 good hard trips with him pushing behind me.

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10/17/20 10,000m 34:58.6 1:44.9 View workout
10/15/20 12,000m 1:00:00.0 2:30.0

5 x 1200M up and down to bay - short 2' recovery; Going ok in new boat.
5:11.5 2:09.8 split at 27
4:24.8 1:50.3 split at 27<…

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10/14/20 12,000m 55:00.0 2:17.5

Strong Easterly against strong flow - going a little better in new boat though.

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10/13/20 12,000m 41:55.2 1:44.8 View workout
10/12/20 12,000m 55:00.0 2:17.5

Going only ok in ISlandbridge, Big flow, new boat, old seat.

 View workout