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Albert Maher

Log

Date Workout Score Ave Comments Action
11/06/20 5000m 18:21.6 1:50.1 View workout
11/06/20 5000m 18:26.7 1:50.6 View workout
11/05/20 30000m 53:11.7 1:46.3 View workout
11/02/20 20000m 34:33.3 1:43.6 View workout
11/01/20 30000m 51:50.5 1:43.6 View workout
10/30/20 12000m 44:27.4 1:51.1 View workout
10/29/20 4x1500m/3:00r 20:04.7 1:40.3 View workout
10/29/20 20:00 5,384m 1:51.4 View workout
10/27/20 2x20:00/3:00r 11,187m 1:47.2 View workout
10/23/20 4x2500m/1:30r 36:28.8 1:49.4 View workout
10/22/20 4x1000m/3:00r 12:59.7 1:37.4 View workout
10/22/20 20:00 5,320m 1:52.7 View workout
10/21/20 59:58.2 13,000m 2:18.3

Good spin

View workout
10/20/20 10000m 35:33.3 1:46.6 View workout
10/19/20 57:00.0 12,000m 2:22.5

Islandbridge, nice and easy, lovely water going well

 View workout
10/18/20 1:10:00.0 16,000m 2:11.2

Good session in Islandbridge with Beggan - 2 good hard trips with him pushing behind me.

 View workout
10/17/20 2x5000m/4:00r 34:58.6 1:44.9 View workout
10/15/20 1:00:00.0 12,000m 2:30.0

5 x 1200M up and down to bay - short 2' recovery; Going ok in new boat.
5:11.5 2:09.8 split at 27
4:24.8 1:50.3 split at 27<…

 View workout
10/14/20 55:00.0 12,000m 2:17.5

Strong Easterly against strong flow - going a little better in new boat though.

 View workout
10/13/20 6x2000m/2:00r 41:55.2 1:44.8 View workout
10/12/20 55:00.0 12,000m 2:17.5

Going only ok in ISlandbridge, Big flow, new boat, old seat.

 View workout
10/11/20 55:00.0 12,000m 2:17.5

massive flow. Going crap.

View workout
10/10/20 34:47.5 10,000m 1:44.3

5 x 2km
1:30 rest
1:44.3 average, all very close to each other Rate 24 HR 149 to 157 range

 View workout
10/08/20 1:00:00.0 12,000m 2:30.0

River shit. Massive flow. Going crap.

 View workout
10/07/20 2x6000m/2:00r 43:45.0 1:49.3 View workout