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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
11/28/20 7,500m 25:34.2 1:42.2 View workout
11/27/20 12,000m 44:43.7 1:51.8 View workout
11/26/20 9,184m 32:00.0 1:44.5 View workout
11/25/20 10,000m 37:25.6 1:52.2 View workout
11/24/20 2,000m 6:54.5 1:43.6 View workout
11/24/20 4,000m 13:58.3 1:44.7 View workout
11/24/20 6,000m 21:02.9 1:45.2 View workout
11/20/20 10,000m 36:50.1 1:50.5 View workout
11/19/20 15,000m 55:27.5 1:50.9 View workout
11/16/20 12,000m 44:49.3 1:52.0 View workout
11/14/20 11,162m 40:00.0 1:47.5 View workout
11/13/20 40,000m 1:10:36.8 1:45.9 View workout
11/12/20 757m 3:00.0 1:58.8

Warm up / cool down

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11/12/20 11,265m 40:00.0 1:46.5

2 x 20 min castles at 22/24 with 2 min changes. 3 mins rest

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11/11/20 8,647m 30:00.0 1:44.0 View workout
11/10/20 12,000m 44:50.3 1:52.0 View workout
11/09/20 4,073m 15:00.0 1:50.4 View workout
11/09/20 4,106m 15:02.3 1:49.8 View workout
11/07/20 10,549m 38:00.0 1:48.0 View workout
11/06/20 5,000m 18:21.6 1:50.1 View workout