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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
03/01/21 12,000m 44:57.9 1:52.4

3 x 4k with 2min break

 View workout
02/28/21 12,000m 43:47.1 1:49.4

2x 6k with 2min break. 1:49.7 and 1:49.1. rate 21 and 22 resp. HR 148 and 152.

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02/24/21 15,000m 55:49.0 1:51.6

6k,5k,4k with 2 min break.
1:52.2, 1:51.5, 1:50.8 respectively

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02/23/21 12,000m 44:57.6 1:52.4

5k,4k,3k 2 min break between
1:52.4, 1:52.4, 1:52.3 respectively

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02/20/21 20,000m 34:29.4 1:43.4 View workout
02/19/21 30,000m 53:56.3 1:47.8 View workout
02/18/21 16,000m 45:25.2 1:25.1 View workout
02/17/21 10,000m 35:28.1 1:46.4 View workout
02/16/21 10,000m 37:19.3 1:51.9 View workout
02/13/21 12,000m 44:35.9 1:51.4 View workout
02/12/21 10,000m 35:56.9 1:47.8 View workout
02/11/21 12,000m 44:57.9 1:52.4 View workout
02/06/21 12,000m 44:58.1 1:52.4 View workout
02/04/21 10,000m 37:25.5 1:52.2 View workout
01/30/21 12,000m 44:59.1 1:52.4 View workout
01/29/21 12,500m 46:49.9 1:52.3 View workout
01/28/21 12,000m 45:48.0 1:54.5 View workout
01/27/21 12,000m 46:00.8 1:55.0 View workout
01/26/21 12,000m 46:42.6 1:56.7 View workout
01/25/21 5,000m 19:22.7 1:56.2 View workout