Albert Maher

Log

Date Workout Score Ave Comments Action
03/22/21 2x5000m/5:00r 34:51.5 1:44.5 View workout
03/20/21 3x4000m/2:00r 44:50.0 1:52.0 View workout
03/18/21 1000m 3:44.3 1:52.1 View workout
03/18/21 2x5000m/5:00r 34:57.8 1:44.8 View workout
03/15/21 4x3000m/2:00r 43:57.9 1:49.9 View workout
03/14/21 v3334m/3:30r...3 10,000m 1:44.5 View workout
03/12/21 12000m 44:48.2 1:52.0 View workout
03/11/21 4x2500m/3:30r 34:51.2 1:44.5 View workout
03/11/21 5:05 1,388m 1:50.1 View workout
03/10/21 30:00 8,049m 1:51.8 View workout
03/09/21 1000m 3:45.7 1:52.8 View workout
03/09/21 2x1000m/3:00r 6:33.3 1:38.3 View workout
03/09/21 2x1500m/4:00r 9:56.7 1:39.4 View workout
03/09/21 2000m 7:16.3 1:49.0 View workout
03/09/21 2:42 118m 11:27.7 View workout
03/08/21 3x5000m/2:00r 56:03.6 1:52.1 View workout
03/07/21 2x6000m/2:00r 43:49.6 1:49.5 View workout
03/04/21 5x2000m/3:00r 34:45.6 1:44.2 View workout
03/03/21 44:55.0 12,000m 1:52.2

2 x 6k with 2min break
Rate 19 1:52.4 and 1:52.1
Hr 142 and 138

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03/02/21 6x1000m/3:00r 20:41.5 1:43.4 View workout
03/02/21 2000m 7:21.1 1:50.2 View workout
03/01/21 44:57.9 12,000m 1:52.4

3 x 4k with 2min break

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02/28/21 43:47.1 12,000m 1:49.4

2x 6k with 2min break. 1:49.7 and 1:49.1. rate 21 and 22 resp. HR 148 and 152.

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02/24/21 55:49.0 15,000m 1:51.6

6k,5k,4k with 2 min break.
1:52.2, 1:51.5, 1:50.8 respectively

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02/23/21 44:57.6 12,000m 1:52.4

5k,4k,3k 2 min break between
1:52.4, 1:52.4, 1:52.3 respectively

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