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Log

Date Workout Score Ave Comments Action
12/30/20 1:10:00.0 15,000m 2:20.0 View workout
12/29/20 2x4000m/2:00r 29:12.3 1:49.5 View workout
12/29/20 1x4000m/r 14:40.4 1:50.0 View workout
12/27/20 v10:00/r...6 12,555m 1:47.5 View workout
12/25/20 1:33 379m 2:02.6 View workout
12/25/20 3000m 10:22.2 1:43.7 View workout
12/25/20 1x5000m/3:30r 17:24.8 1:44.4 View workout
12/23/20 21097m 1:16:58.3 1:49.4 View workout
12/22/20 54:00.0 12,000m 2:15.0 View workout
12/20/20 10000m 34:34.2 1:43.7 View workout
12/18/20 8000m 29:19.6 1:49.9 View workout
12/17/20 5000m 18:28.0 1:50.8 View workout
12/17/20 18:29 5,014m 1:50.6 View workout
12/16/20 41:38.9 12,000m 1:44.1

5k, 4k, 3k with 4 mins break between each.
Rate 24 / 25 / 25
Heart rate 154 / 157 / 159
Erg data crashed

 View workout
12/15/20 41:20.0 24,000m 1:43.3 View workout
12/14/20 v6000m/2:00r...3 15,000m 1:50.3 View workout
12/13/20 10000m 35:36.6 1:46.8 View workout
12/12/20 1:08:00.0 14,000m 2:25.7 View workout
12/11/20 27:36 7,503m 1:50.3 View workout
12/09/20 2x20:00/3:00r 11,373m 1:45.5 View workout
12/08/20 57:00.0 12,000m 2:22.5 View workout
12/07/20 3x2000m/4:00r 19:50.5 1:39.2 View workout
12/07/20 2000m 7:11.6 1:47.9 View workout
12/06/20 1:08:00.0 14,500m 2:20.6 View workout
12/05/20 2x6000m/2:00r 43:55.9 1:49.8 View workout