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Log

Date Workout Score Ave Comments Action
12/04/20 v4000m/4:00r...4 10,000m 1:43.5 View workout
12/04/20 2000m 7:12.9 1:48.2 View workout
12/03/20 55:00.0 12,000m 2:17.5 View workout
12/02/20 1:00:00.0 12,800m 2:20.6 View workout
12/01/20 1:00:00.0 12,800m 2:20.6 View workout
11/30/20 2x6000m/4:00r 42:27.8 1:46.1 View workout
11/28/20 v3000m/3:00r...3 7,500m 1:42.2 View workout
11/27/20 2x6000m/2:30r 44:43.7 1:51.8 View workout
11/26/20 2x16:00/3:00r 9,184m 1:44.5 View workout
11/25/20 10000m 37:25.6 1:52.2 View workout
11/24/20 2000m 6:54.5 1:43.6 View workout
11/24/20 4000m 13:58.3 1:44.7 View workout
11/24/20 6000m 21:02.9 1:45.2 View workout
11/20/20 10000m 36:50.1 1:50.5 View workout
11/19/20 v6000m/2:00r...3 15,000m 1:50.9 View workout
11/16/20 44:49.3 12,000m 1:52.0 View workout
11/14/20 40:00 11,162m 1:47.5 View workout
11/13/20 1:10:36.8 40,000m 1:45.9 View workout
11/12/20 3:00.0 757m 1:58.8

Warm up / cool down

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11/12/20 40:00.0 11,265m 1:46.5

2 x 20 min castles at 22/24 with 2 min changes. 3 mins rest

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11/11/20 3x10:00/3:00r 8,647m 1:44.0 View workout
11/10/20 2x6000m/2:00r 44:50.3 1:52.0 View workout
11/09/20 15:00 4,073m 1:50.4 View workout
11/09/20 15:02 4,106m 1:49.8 View workout
11/07/20 38:00 10,549m 1:48.0 View workout