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Albert Maher

Log

Date Workout Score Ave Comments Action
09/05/20 1:15:00.0 16,000m 2:20.6

Lovely spin. Islandbridge. Busy and Breezy

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09/04/20 58:00.0 12,000m 2:25.0

Lovely spin in a blustery flowy Islandbridge. Focus on pick up smooth and quick - hands level, blades not as depe

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09/03/20 4x3000m/1:30r 43:55.9 1:49.8 View workout
09/01/20 2x5000m/5:00r 35:21.7 1:46.0 View workout
08/31/20 55:00.0 12,000m 2:17.5

islandbridge. Tired.

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08/30/20 30:00.0 7,000m 2:08.5

at home regatta. Incl. 2k on erg at 1:48 and 2k at 1:42

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08/29/20 30:00.0 5,000m 3:00.0

islandbridge with frank

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08/28/20 36:53.3 10,000m 1:50.6 View workout
08/27/20 57:00.0 12,000m 2:22.5

4 x 1700M at 26
7:11.9, 6:33.2, 7:09.8, 6:30.8 for the 4 in Islandbridge - up, down, up, down. Av split for the 4 was 2:01 dead.
…

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08/25/20 10000m 35:44.4 1:47.2 View workout
08/24/20 1:05:00.0 14,400m 2:15.4

Islandbridge. Going well.

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08/23/20 v4000m/2:00r...4 10,000m 1:45.0 View workout
08/22/20 4x3000m/1:30r 44:24.8 1:51.0 View workout
08/19/20 1:02:00.0 13,300m 2:19.8

Broxbourne. Going well with Ryan and Chris.

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08/17/20 2x5000m/5:00r 35:11.5 1:45.5 View workout
08/15/20 1:07:00.0 14,400m 2:19.5

Islandbridge. Going v sweetly.

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08/14/20 37:19.6 10,000m 1:51.9

HR 146 average - too high. Struggling to control HR at the moment on the machine. 155 at the end!

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08/13/20 1x6000m/5:00r 21:52.9 1:49.4 View workout
08/11/20 1:07:30.0 15,000m 2:15.0

Blesso with 3Castles in decent conditions. Going very well in new boat.

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08/10/20 2x5000m/5:00r 35:18.1 1:45.9 View workout
08/08/20 1:01:00.0 13,000m 2:20.7

Very hungover from club pints. Did this on good water in Blesso.

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08/07/20 56:00.0 12,000m 2:20.0

Islandbridge. Late evening pre pint paddle

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08/05/20 1x6000m/2:30r 22:27.2 1:52.2 View workout
08/03/20 1:12:00.0 14,000m 2:34.2

Did the 4 x 7 mins threshold pieces at 26.5. Good session. 4 min recovery. Metres as follows
1643, 1772, 1656, 1792

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08/01/20 1:10:00.0 14,000m 2:30.0

Islandbridge. Good outing.

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