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Albert Maher

Log

Date Distance Time Pace Comments Action
09/16/20 12,000m 44:36.0 1:51.5 View workout
09/15/20 12,000m 1:00:00.0 2:30.0

4 x 1700M
7:00, 6:41, 7:14 (headwind blew up), 6:39
A little tired but good session on good water. Average 2:01.9

 View workout
09/13/20 3,500m 12:20.5 1:45.7 View workout
09/13/20 3,500m 12:24.5 1:46.3 View workout
09/13/20 4,439m 15:56.2 1:47.7 View workout
09/12/20 14,500m 1:10:00.0 2:24.8

Good session in Islandbridge. A little tired on 4th trip.

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09/10/20 12,000m 1:00:00.0 2:30.0

4 x 1700
7:08, 6:39.7, 7:19.8, 6:35.5
Good session, bit of a flow. rate 26/7

 View workout
09/09/20 12,000m 44:52.5 1:52.1 View workout
09/07/20 10,000m 36:29.8 1:49.4

Struggling with a headcold all weekend, so HR high

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09/05/20 16,000m 1:15:00.0 2:20.6

Lovely spin. Islandbridge. Busy and Breezy

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09/04/20 12,000m 58:00.0 2:25.0

Lovely spin in a blustery flowy Islandbridge. Focus on pick up smooth and quick - hands level, blades not as depe

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09/03/20 12,000m 43:55.9 1:49.8 View workout
09/01/20 10,000m 35:21.7 1:46.0 View workout
08/31/20 12,000m 55:00.0 2:17.5

islandbridge. Tired.

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08/30/20 7,000m 30:00.0 2:08.5

at home regatta. Incl. 2k on erg at 1:48 and 2k at 1:42

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08/29/20 5,000m 30:00.0 3:00.0

islandbridge with frank

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08/28/20 10,000m 36:53.3 1:50.6 View workout
08/27/20 12,000m 57:00.0 2:22.5

4 x 1700M at 26
7:11.9, 6:33.2, 7:09.8, 6:30.8 for the 4 in Islandbridge - up, down, up, down. Av split for the 4 was 2:01 dead.
…

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08/25/20 10,000m 35:44.4 1:47.2 View workout
08/24/20 14,400m 1:05:00.0 2:15.4

Islandbridge. Going well.

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