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Albert Maher

Log

Date Workout Score Ave Comments Action
04/27/20 6000m 22:18.1 1:51.5 View workout
04/27/20 1x6000m/1:30r 22:25.8 1:52.1 View workout
04/26/20 3000m 10:55.0 1:49.1 View workout
04/26/20 3:40.0 1,000m 1:50.0

Supplementary w/up for race

 View workout
04/26/20 4:38.0 1,500m 1:32.6

1st 500m 1:32.5 at 33
2nd 500m 1:33.5 at 32
3rd 500m 1:32.0 at 35

Job well done.

 View workout
04/26/20 9:30.0 2,500m 1:54.0

Warm down after NUIG Zoom race

 View workout
04/24/20 2x500m/2:00r 3:23.5 1:41.7 View workout
04/24/20 3x3000m/1:30r 33:00.4 1:50.0 View workout
04/23/20 2x5000m/4:00r 35:04.7 1:45.2 View workout
04/22/20 12000m 44:44.5 1:51.8 View workout
04/21/20 v4:00/r...14 10,706m 1:46.4 View workout
04/19/20 1000m 3:43.1 1:51.5 View workout
04/19/20 4x750m/3:00r 10:02.5 1:40.4 View workout
04/19/20 3000m 10:40.7 1:46.7 View workout
04/18/20 5x3000m/1:30r 54:52.3 1:49.7 View workout
04/17/20 4x10:00/3:00r 11,573m 1:43.6 View workout
04/16/20 44:44.0 12,000m 1:51.8

Heart rate average 145. Very high for some reason. Felt a little fatigued

 View workout
04/15/20 2000m 7:29.6 1:52.4 View workout
04/15/20 5x1:00/2:00r 1,692m 1:28.6 View workout
04/15/20 20:00 5,480m 1:49.4 View workout
04/14/20 25000m 43:28.7 1:44.3 View workout
04/13/20 v10:00/r...6 12,592m 1:47.2 View workout
04/12/20 2x6000m/1:30r 44:49.6 1:52.0 View workout
04/11/20 10x1500m/1:00r 53:34.0 1:47.1 View workout
04/10/20 5x2000m/3:00r 34:35.2 1:43.7 View workout