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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
06/08/20 7,500m 24:39.4 1:38.6 View workout
06/08/20 1,516m 5:40.3 1:52.2 View workout
06/07/20 13,000m 1:05:00.0 2:30.0

Crap spin in Islandbridge - weeds.

 View workout
06/06/20 1,000m 3:49.8 1:54.9 View workout
06/06/20 3,082m 9:00.0 1:27.6 View workout
06/06/20 5,478m 20:00.0 1:49.5 View workout
06/05/20 35,116m 1:00:00.0 1:42.5 View workout
06/04/20 1,000m 3:56.1 1:58.0 View workout
06/04/20 3,000m 9:24.6 1:34.1 View workout
06/04/20 5,420m 20:00.0 1:50.7 View workout
06/03/20 14,400m 1:10:00.0 2:25.8 View workout
06/02/20 12,377m 45:00.0 1:49.0 View workout
06/01/20 30,000m 1:10:00.0 2:20.0

Road cycle over the mountains

 View workout
05/31/20 10,000m 34:51.9 1:44.5 View workout
05/30/20 14,400m 1:10:00.0 2:25.8

Islandbridge

 View workout
05/29/20 2,650m 10:00.0 1:53.2 View workout
05/29/20 5,000m 17:02.7 1:42.2

Rate capped at 24.

 View workout
05/29/20 2,757m 10:00.0 1:48.8 View workout
05/28/20 12,000m 1:00:00.0 2:30.0 View workout
05/27/20 2,000m 7:28.5 1:52.1 View workout