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Log

Date Workout Score Ave Comments Action
09/20/23 30:00 8,080m 1:51.3 View workout
09/19/23 20000m 35:27.5 1:46.3 View workout
09/17/23 4x2500m/1:30r 37:22.6 1:52.1 View workout
09/14/23 2x5000m/3:00r 37:33.0 1:52.6 View workout
09/11/23 1000m 3:52.9 1:56.4 View workout
09/11/23 2x5000m/4:00r 34:59.2 1:44.9 View workout
09/11/23 3:50 1,018m 1:53.0 View workout
09/05/23 v12000m/1:30r...2 24,000m 1:48.4 View workout
08/30/23 v1500m/1:30r...4 5,000m 1:53.2 View workout
08/30/23 2x2500m/1:30r 18:58.3 1:53.8 View workout
08/28/23 5x2000m/1:30r 37:50.1 1:53.5 View workout
08/23/23 5x2000m/1:30r 37:48.5 1:53.4 View workout
08/19/23 5x2000m/1:30r 37:14.3 1:51.7 View workout
08/08/23 5x2000m/1:30r 37:37.9 1:52.8 View workout
08/07/23 2000m 7:50.9 1:57.7 View workout
08/07/23 2x5000m/4:00r 35:37.9 1:46.8 View workout
08/05/23 2x12000m/3:00r 43:47.9 1:49.4 View workout
08/02/23 37:35.0 10,000m 1:52.7

5 x 2k, 90 sec recovery

 View workout
07/31/23 10:00 2,536m 1:58.2 View workout
07/31/23 2x5000m/4:00r 35:40.0 1:47.0 View workout
07/31/23 5:00 1,321m 1:53.5 View workout
07/26/23 30:00.0 8,000m 1:52.5

5 x 6 mins steady and sweaty

 View workout
07/22/23 3x2000m/1:30r 24:49.2 2:04.1 View workout
07/18/23 5x2000m/1:30r 37:55.4 1:53.7 View workout
07/17/23 2000m 7:53.3 1:58.3 View workout