Albert Maher

Log

Date Distance Time Pace Comments Action
11/14/22 10,000m 38:11.0 1:54.5

5 x 2k 90' break, HR and split v consistent. 129 HR

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11/13/22 2,544m 10:00.0 1:57.9 View workout
11/13/22 2,403m 7:00.0 1:27.3 View workout
11/13/22 5,213m 20:00.0 1:55.0 View workout
11/11/22 2,531m 10:00.0 1:58.5 View workout
11/11/22 12,042m 45:00.0 1:52.1 View workout
11/11/22 2,590m 10:00.0 1:55.8 View workout
11/10/22 13,000m 1:00:00.0 2:18.4

Broxbourne. Bit of a struggle.

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11/08/22 2,571m 10:00.0 1:56.6 View workout
11/08/22 7,500m 26:33.5 1:46.2 View workout
11/08/22 2,566m 10:00.0 1:56.9 View workout
11/07/22 10,000m 38:03.8 1:54.1 View workout
11/05/22 2,549m 10:00.0 1:57.6 View workout
11/05/22 2,666m 8:00.0 1:30.0 View workout
11/05/22 5,264m 20:00.0 1:53.9 View workout
11/04/22 2,537m 10:00.0 1:58.2 View workout
11/04/22 12,225m 45:00.0 1:50.4 View workout
11/04/22 2,589m 10:00.0 1:55.8 View workout
11/01/22 2,512m 10:00.0 1:59.4 View workout
11/01/22 4,500m 15:11.6 1:41.2 View workout