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Log

Date Workout Score Ave Comments Action
07/17/23 2x4000m/3:00r 29:00.3 1:48.7 View workout
07/11/23 30:00 8,033m 1:52.0 View workout
07/11/23 10:00 2,603m 1:55.2 View workout
07/10/23 30:00 7,802m 1:55.3 View workout
07/09/23 10:00 2,519m 1:59.0 View workout
07/09/23 4x1000m/4:00r 13:05.1 1:38.1 View workout
07/09/23 10:00 2,621m 1:54.4 View workout
07/08/23 5x2000m/1:30r 37:39.1 1:52.9 View workout
07/06/23 10:00 2,558m 1:57.2 View workout
07/06/23 4x7:30/4:00r 8,757m 1:42.7 View workout
07/06/23 10:00 2,615m 1:54.7 View workout
07/05/23 10:00 5,146m 1:56.5 View workout
07/05/23 1000m 1:26.4 1:26.4 View workout
07/05/23 20:00 10,887m 1:50.2 View workout
07/03/23 10:00 2,521m 1:59.0 View workout
07/03/23 3x7:30/3:00r 6,510m 1:43.6 View workout
07/03/23 10:00 2,608m 1:55.0 View workout
07/02/23 5x2000m/1:30r 37:52.7 1:53.6 View workout
07/01/23 4x2500m/1:30r 38:14.6 1:54.7 View workout
07/01/23 0:19 78m 2:02.4 View workout
06/28/23 37:55.0 10,000m 1:53.7

5 x 2k, 90' rest in Borehamwood

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06/21/23 37:38.0 10,000m 1:52.9

5 x 2k, 90 sec recovery
Sweaty Borehamwood gym

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06/20/23 10:00 2,522m 1:58.9 View workout
06/20/23 5x1000m/4:00r 16:46.7 1:40.6 View workout
06/20/23 20:00 5,288m 1:53.4 View workout