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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
11/01/22 5,212m 20:00.0 1:55.1 View workout
10/31/22 10,000m 38:21.8 1:55.0 View workout
10/30/22 2,550m 10:00.0 1:57.6 View workout
10/30/22 1,259m 3:45.0 1:29.3 View workout
10/30/22 1,253m 5:00.0 1:59.7 View workout
10/30/22 1,237m 3:45.0 1:30.9 View workout
10/30/22 5,200m 20:00.0 1:55.3 View workout
10/28/22 2,540m 10:00.0 1:58.1 View workout
10/28/22 12,082m 45:00.0 1:51.7 View workout
10/28/22 2,558m 10:00.0 1:57.2 View workout
10/26/22 10,000m 39:07.3 1:57.3 View workout
10/25/22 2,553m 10:00.0 1:57.5 View workout
10/25/22 6,000m 20:56.7 1:44.7 View workout
10/25/22 5,214m 20:00.0 1:55.0 View workout
10/24/22 12,000m 57:00.0 2:22.5

HR <137 entire outing. Rate low - 16 - 19

 View workout
10/23/22 2,585m 10:00.0 1:56.0 View workout
10/23/22 1,154m 3:30.0 1:30.9 View workout
10/23/22 1,246m 5:00.0 2:00.3 View workout
10/23/22 1,141m 3:30.0 1:32.0 View workout
10/23/22 5,193m 20:00.0 1:55.5 View workout