Albert Maher

Log

Date Distance Time Pace Comments Action
09/01/22 12,000m 42:56.9 1:47.3 View workout
08/30/22 1,000m 3:43.1 1:51.5 View workout
08/30/22 8,455m 30:00.0 1:46.4 View workout
08/30/22 10,000m 35:17.0 1:45.8

2 x 5k 4 min rest
First at 1:45.3 HR 152
Second at 1:46.4 HR 154

View workout
08/28/22 12,526m 45:00.0 1:47.7 View workout
08/27/22 12,000m 55:00.0 2:17.5 View workout
08/26/22 10,000m 36:28.9 1:49.4 View workout
08/25/22 3,562m 12:45.0 1:47.3 View workout
08/24/22 12,000m 53:00.0 2:12.5 View workout
08/23/22 12,000m 43:50.6 1:49.6 View workout
08/21/22 14,000m 24:30.8 1:45.0 View workout
08/21/22 1,000m 3:41.3 1:50.6 View workout
08/21/22 5,000m 17:17.4 1:43.7 View workout
08/21/22 1,000m 3:37.9 1:48.9 View workout
08/20/22 8,000m 13:57.1 1:44.6 View workout
08/20/22 12,000m 44:31.2 1:51.3 View workout
08/17/22 12,000m 55:00.0 2:17.5

Broxbourne

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08/16/22 6,000m 27:00.0 2:15.0

Broxbourne

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08/15/22 8,000m 35:00.0 2:11.2

Islandbridge

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08/14/22 10,000m 36:29.0 1:49.4 View workout