Albert Maher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/22 |
12,000m |
42:56.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
3:43.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
8,455m |
30:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
08/30/22 |
10,000m |
35:17.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
12,526m |
45:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/27/22 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/26/22 |
10,000m |
36:28.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
3,562m |
12:45.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
12,000m |
53:00.0 |
2:12.5 |
Water |
Hwt |
View workout
|
08/23/22 |
12,000m |
43:50.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
14,000m |
24:30.8 |
1:45.0 |
BikeErg |
|
View workout
|
08/21/22 |
1,000m |
3:41.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
17:17.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
08/21/22 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
8,000m |
13:57.1 |
1:44.6 |
BikeErg |
|
View workout
|
08/20/22 |
12,000m |
44:31.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
12,000m |
55:00.0 |
2:17.5 |
Water |
Hwt |
View workout
|
08/16/22 |
6,000m |
27:00.0 |
2:15.0 |
Water |
Hwt |
View workout
|
08/15/22 |
8,000m |
35:00.0 |
2:11.2 |
Water |
Hwt |
View workout
|
08/14/22 |
10,000m |
36:29.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|