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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
05/06/22 10,000m 36:27.8 1:49.3 View workout
05/01/22 10,000m 35:32.7 1:46.6 View workout
04/25/22 10,000m 36:34.1 1:49.7 View workout
04/19/22 5,000m 18:23.7 1:50.3

2 x 2500 90 sec break. tired and empty of fuel in sweaty borehamwood gym

 View workout
04/06/22 10,000m 36:26.5 1:49.3 View workout
04/05/22 12,000m 43:38.1 1:49.0 View workout
04/02/22 10,000m 34:42.5 1:44.1 View workout
03/29/22 8,110m 30:00.0 1:50.9

Sweaty Borehamwood gym

 View workout
03/23/22 9,000m 32:54.5 1:49.6

3 x 3k / 2:00 R

 View workout
03/22/22 1,000m 3:38.1 1:49.0 View workout
03/18/22 10,000m 36:17.0 1:48.8 View workout
03/16/22 6,000m 19:47.0 1:38.9 View workout
03/16/22 2,000m 7:09.2 1:47.3 View workout
03/11/22 10,000m 36:08.9 1:48.4 View workout
03/09/22 10,000m 36:47.5 1:50.3 View workout
03/08/22 10,000m 34:48.9 1:44.4 View workout
03/07/22 12,000m 43:51.1 1:49.6 View workout
03/01/22 10,000m 37:06.0 1:51.3 View workout
02/26/22 8,000m 27:10.4 1:41.9 View workout
02/26/22 1,037m 3:49.7 1:50.7 View workout