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Log

Date Workout Score Ave Comments Action
10/30/22 10:00 2,550m 1:57.6 View workout
10/30/22 5x0:45/1:30r 1,259m 1:29.3 View workout
10/30/22 5:00 1,253m 1:59.7 View workout
10/30/22 5x0:45/1:30r 1,237m 1:30.9 View workout
10/30/22 20:00 5,200m 1:55.3 View workout
10/28/22 10:00 2,540m 1:58.1 View workout
10/28/22 v10:00/r...6 12,082m 1:51.7 View workout
10/28/22 10:00 2,558m 1:57.2 View workout
10/26/22 5x2000m/1:30r 39:07.3 1:57.3 View workout
10/25/22 10:00 2,553m 1:57.5 View workout
10/25/22 4x1500m/4:00r 20:56.7 1:44.7 View workout
10/25/22 20:00 5,214m 1:55.0 View workout
10/24/22 57:00.0 12,000m 2:22.5

HR <137 entire outing. Rate low - 16 - 19

 View workout
10/23/22 10:00 2,585m 1:56.0 View workout
10/23/22 v0:30/1:30r...7 1,154m 1:30.9 View workout
10/23/22 5:00 1,246m 2:00.3 View workout
10/23/22 7x0:30/1:30r 1,141m 1:32.0 View workout
10/23/22 20:00 5,193m 1:55.5 View workout
10/21/22 3x12:40/1:30r 9,999m 1:54.0 View workout
10/20/22 10:00 2,557m 1:57.3 View workout
10/20/22 v11:00/r...6 11,991m 1:52.5 View workout
10/20/22 10:00 2,577m 1:56.4 View workout
10/19/22 3x15:00/1:30r 25,070m 1:47.6 View workout
10/18/22 10:00 2,530m 1:58.5 View workout
10/18/22 5x1500m/4:00r 26:47.3 1:47.1 View workout