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Log

Date Workout Score Ave Comments Action
11/14/23 8x1500m/1:30r 41:25.7 1:43.5 View workout
11/13/23 10000m 37:27.2 1:52.3 View workout
11/11/23 10x1200m/1:00r 41:32.5 1:43.8 View workout
11/09/23 2x4000m/2:00r 28:54.8 1:48.4 View workout
11/08/23 37:37.0 10,000m 1:52.8

2 x 5k rest 3' sweaty Borehamwood

 View workout
11/06/23 12x1000m/1:00r 41:43.0 1:44.2 View workout
11/04/23 8000m 30:32.9 1:54.5 View workout
11/03/23 5:04 1,323m 1:55.1 View workout
11/03/23 30:00 8,608m 1:44.5 View workout
11/03/23 5:04 1,356m 1:52.1 View workout
11/01/23 2x5000m/2:30r 37:24.2 1:52.2 View workout
10/28/23 v4000m/4:00r...4 10,000m 1:44.9 View workout
10/27/23 5x2000m/1:30r 37:33.4 1:52.6 View workout
10/25/23 37:20.0 10,000m 1:52.0

2 x 5k, sweaty gym

 View workout
10/17/23 30:00 8,003m 1:52.4 View workout
10/15/23 5x2000m/1:30r 37:39.4 1:52.9 View workout
10/03/23 16000m 28:54.7 1:48.4 View workout
10/03/23 3x2500m/1:30r 28:21.3 1:53.4 View workout
10/02/23 10:00 2,569m 1:56.7 View workout
10/02/23 6000m 20:28.6 1:42.3 View workout
10/02/23 10:00 2,609m 1:54.9 View workout
09/28/23 7:07.8 2,000m 1:46.9 View workout
09/27/23 1000m 3:49.0 1:54.5 View workout
09/27/23 3x2000m/2:00r 21:59.8 1:49.9 View workout
09/27/23 3:49.0 1,000m 1:54.5 View workout