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Log

Date Workout Score Ave Comments Action
12/28/23 2x6000m/2:00r 46:08.2 1:55.3 View workout
12/19/23 3x10:00/3:00r 8,401m 1:47.1 View workout
12/18/23 10000m 37:28.0 1:52.4 View workout
12/14/23 30:00 16,755m 1:47.4 View workout
12/13/23 2000m 7:43.0 1:55.7 View workout
12/13/23 4x750m/3:00r 9:30.3 1:35.0 View workout
12/13/23 10:00 2,643m 1:53.5 View workout
12/10/23 21097m 1:15:24.9 1:47.2 View workout
12/08/23 8000m 30:07.8 1:52.9 View workout
12/06/23 3x12:30/1:30r 10,071m 1:51.7 View workout
12/04/23 2x10000m/1:30r 35:22.9 1:46.1 View workout
12/03/23 1:00:00 17,011m 1:45.8 View workout
12/03/23 4:24 1,169m 1:53.1 View workout
12/02/23 20:00 5,302m 1:53.1 View workout
12/02/23 20:02 5,280m 1:53.9 View workout
11/30/23 40:00.0 10,631m 1:52.8

4 x 10mins 90 sec break

 View workout
11/28/23 2:22 522m 2:16.6 View workout
11/28/23 8000m 29:17.7 1:49.8 View workout
11/27/23 4:45 1,164m 2:02.5 View workout
11/27/23 2x5000m/4:00r 35:12.2 1:45.6 View workout
11/26/23 4x2500m/1:30r 37:48.6 1:53.4 View workout
11/20/23 4x7500m/1:30r 52:56.6 1:45.8 View workout
11/19/23 5x2000m/2:00r 34:46.1 1:44.3 View workout
11/18/23 2x2000m/2:00r 16:38.6 2:04.8 View workout
11/15/23 4x10:00/2:00r 10,730m 1:51.8 View workout