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Log

Date Workout Score Ave Comments Action
08/07/23 2000m 7:50.9 1:57.7 View workout
08/07/23 2x5000m/4:00r 35:37.9 1:46.8 View workout
08/05/23 2x12000m/3:00r 43:47.9 1:49.4 View workout
08/02/23 37:35.0 10,000m 1:52.7

5 x 2k, 90 sec recovery

 View workout
07/31/23 10:00 2,536m 1:58.2 View workout
07/31/23 2x5000m/4:00r 35:40.0 1:47.0 View workout
07/31/23 5:00 1,321m 1:53.5 View workout
07/26/23 30:00.0 8,000m 1:52.5

5 x 6 mins steady and sweaty

 View workout
07/22/23 3x2000m/1:30r 24:49.2 2:04.1 View workout
07/18/23 5x2000m/1:30r 37:55.4 1:53.7 View workout
07/17/23 2000m 7:53.3 1:58.3 View workout
07/17/23 2x4000m/3:00r 29:00.3 1:48.7 View workout
07/11/23 30:00 8,033m 1:52.0 View workout
07/11/23 10:00 2,603m 1:55.2 View workout
07/10/23 30:00 7,802m 1:55.3 View workout
07/09/23 10:00 2,519m 1:59.0 View workout
07/09/23 4x1000m/4:00r 13:05.1 1:38.1 View workout
07/09/23 10:00 2,621m 1:54.4 View workout
07/08/23 5x2000m/1:30r 37:39.1 1:52.9 View workout
07/06/23 10:00 2,558m 1:57.2 View workout
07/06/23 4x7:30/4:00r 8,757m 1:42.7 View workout
07/06/23 10:00 2,615m 1:54.7 View workout
07/05/23 10:00 5,146m 1:56.5 View workout
07/05/23 1000m 1:26.4 1:26.4 View workout
07/05/23 20:00 10,887m 1:50.2 View workout