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Log

Date Workout Score Ave Comments Action
04/10/24 2x4000m/1:30r 29:35.6 1:50.9 View workout
04/10/24 603m 2:18.9 1:55.1 View workout
04/08/24 10000m 37:12.0 1:51.6 View workout
04/06/24 2x5000m/2:30r 36:37.9 1:49.8 View workout
04/04/24 v4000m/4:00r...4 10,000m 1:44.9 View workout
03/31/24 5000m 18:18.8 1:49.8 View workout
03/31/24 5004m 18:30.9 1:51.0 View workout
03/27/24 20000m 35:20.6 1:46.0 View workout
03/21/24 6000m 10:42.9 1:47.1 View workout
03/21/24 2000m 8:00.8 2:00.2 View workout
03/21/24 5000m 18:22.8 1:50.2 View workout
03/21/24 97m 0:27.0 2:19.1 View workout
03/18/24 4:22 1,094m 1:59.8 View workout
03/18/24 2x5000m/3:00r 35:36.6 1:46.8 View workout
03/16/24 5x2000m/1:30r 37:04.4 1:51.2 View workout
03/10/24 10000m 36:51.2 1:50.5 View workout
03/06/24 36:39.0 10,002m 1:49.9

Borehamwood. 3 x 3334 2' rest Felt good

 View workout
03/05/24 10000m 37:35.6 1:52.7 View workout
03/04/24 1500m 5:44.2 1:54.7 View workout
03/04/24 2x5000m/3:00r 35:27.6 1:46.3 View workout
03/01/24 10000m 36:55.7 1:50.7 View workout
02/27/24 12752m 22:47.5 1:47.2 View workout
02/23/24 2:04 517m 2:00.5 View workout
02/23/24 3000m 11:08.6 1:51.4 View workout
02/23/24 2000m 6:21.6 1:35.4 View workout