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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
09/11/23 1,018m 3:50.1 1:53.0 View workout
09/05/23 24,000m 43:22.3 1:48.4 View workout
08/30/23 5,000m 18:52.2 1:53.2 View workout
08/30/23 5,000m 18:58.3 1:53.8 View workout
08/28/23 10,000m 37:50.1 1:53.5 View workout
08/23/23 10,000m 37:48.5 1:53.4 View workout
08/19/23 10,000m 37:14.3 1:51.7 View workout
08/08/23 10,000m 37:37.9 1:52.8 View workout
08/07/23 2,000m 7:50.9 1:57.7 View workout
08/07/23 10,000m 35:37.9 1:46.8 View workout
08/05/23 24,000m 43:47.9 1:49.4 View workout
08/02/23 10,000m 37:35.0 1:52.7

5 x 2k, 90 sec recovery

 View workout
07/31/23 2,536m 10:00.0 1:58.2 View workout
07/31/23 10,000m 35:40.0 1:47.0 View workout
07/31/23 1,321m 5:00.0 1:53.5 View workout
07/26/23 8,000m 30:00.0 1:52.5

5 x 6 mins steady and sweaty

 View workout
07/22/23 6,000m 24:49.2 2:04.1 View workout
07/18/23 10,000m 37:55.4 1:53.7 View workout
07/17/23 2,000m 7:53.3 1:58.3 View workout
07/17/23 8,000m 29:00.3 1:48.7 View workout