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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
12/31/23 7,704m 30:00.0 1:56.8 View workout
12/31/23 2,553m 10:00.0 1:57.5 View workout
12/29/23 8,102m 30:00.0 1:51.0 View workout
12/29/23 2,021m 7:42.3 1:54.3 View workout
12/28/23 12,000m 46:08.2 1:55.3 View workout
12/19/23 8,401m 30:00.0 1:47.1 View workout
12/18/23 10,000m 37:28.0 1:52.4 View workout
12/14/23 16,755m 30:00.0 1:47.4 View workout
12/13/23 2,000m 7:43.0 1:55.7 View workout
12/13/23 3,000m 9:30.3 1:35.0 View workout
12/13/23 2,643m 10:00.0 1:53.5 View workout
12/10/23 21,097m 1:15:24.9 1:47.2 View workout
12/08/23 8,000m 30:07.8 1:52.9 View workout
12/06/23 10,071m 37:30.0 1:51.7 View workout
12/04/23 20,000m 35:22.9 1:46.1 View workout
12/03/23 17,011m 1:00:00.0 1:45.8 View workout
12/03/23 1,169m 4:24.6 1:53.1 View workout
12/02/23 5,302m 20:00.0 1:53.1 View workout
12/02/23 5,280m 20:02.9 1:53.9 View workout
11/30/23 10,631m 40:00.0 1:52.8

4 x 10mins 90 sec break

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