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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Albert Maher

Log

Date Distance Time Pace Comments Action
08/07/23 2,000m 7:50.9 1:57.7 View workout
08/07/23 10,000m 35:37.9 1:46.8 View workout
08/05/23 24,000m 43:47.9 1:49.4 View workout
08/02/23 10,000m 37:35.0 1:52.7

5 x 2k, 90 sec recovery

 View workout
07/31/23 2,536m 10:00.0 1:58.2 View workout
07/31/23 10,000m 35:40.0 1:47.0 View workout
07/31/23 1,321m 5:00.0 1:53.5 View workout
07/26/23 8,000m 30:00.0 1:52.5

5 x 6 mins steady and sweaty

 View workout
07/22/23 6,000m 24:49.2 2:04.1 View workout
07/18/23 10,000m 37:55.4 1:53.7 View workout
07/17/23 2,000m 7:53.3 1:58.3 View workout
07/17/23 8,000m 29:00.3 1:48.7 View workout
07/11/23 8,033m 30:00.0 1:52.0 View workout
07/11/23 2,603m 10:00.0 1:55.2 View workout
07/10/23 7,802m 30:00.0 1:55.3 View workout
07/09/23 2,519m 10:00.0 1:59.0 View workout
07/09/23 4,000m 13:05.1 1:38.1 View workout
07/09/23 2,621m 10:00.0 1:54.4 View workout
07/08/23 10,000m 37:39.1 1:52.9 View workout
07/06/23 2,558m 10:00.0 1:57.2 View workout