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Log

Date Workout Score Ave Comments Action
07/09/24 v4000m/4:00r...4 10,000m 1:44.7 View workout
07/06/24 2x5000m/3:00r 37:41.6 1:53.0 View workout
07/03/24 4x2500m/1:30r 37:10.2 1:51.5 View workout
07/01/24 2:09 515m 2:05.2 View workout
07/01/24 10000m 36:58.0 1:50.9 View workout
06/29/24 3x4000m/2:30r 45:19.8 1:53.3 View workout
06/28/24 2x5000m/4:00r 35:37.6 1:46.8 View workout
06/27/24 25000m 44:20.1 1:46.4 View workout
06/25/24 2x6000m/3:00r 45:53.7 1:54.7 View workout
06/22/24 4x2500m/2:30r 35:16.7 1:45.8 View workout
06/17/24 2000m 7:29.4 1:52.3 View workout
06/17/24 2x10:00/3:00r 5,645m 1:46.2 View workout
06/17/24 10:00 2,604m 1:55.2 View workout
06/12/24 4x2500m/1:30r 37:37.0 1:52.8 View workout
06/09/24 5x2000m/2:00r 34:54.6 1:44.7 View workout
06/06/24 1000m 3:54.1 1:57.0 View workout
06/06/24 2x5000m/4:00r 35:18.6 1:45.9 View workout
05/29/24 37:26.2 10,000m 1:52.3

5 x 2000m / 1:30 R in Borehamwood
Rate 20

 View workout
05/25/24 10:00 2,862m 1:44.8 View workout
05/25/24 10:00 5,663m 1:45.9 View workout
05/25/24 10:00 2,841m 1:45.5 View workout
05/25/24 10:00 5,816m 1:43.1 View workout
05/23/24 25000m 44:39.8 1:47.1 View workout
05/21/24 5000m 9:28.8 1:53.7 View workout
05/21/24 1x12000m/4:00r 20:49.9 1:44.1 View workout