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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Albert Maher

Log

Date Distance Time Pace Comments Action
07/11/23 8,033m 30:00.0 1:52.0 View workout
07/11/23 2,603m 10:00.0 1:55.2 View workout
07/10/23 7,802m 30:00.0 1:55.3 View workout
07/09/23 2,519m 10:00.0 1:59.0 View workout
07/09/23 4,000m 13:05.1 1:38.1 View workout
07/09/23 2,621m 10:00.0 1:54.4 View workout
07/08/23 10,000m 37:39.1 1:52.9 View workout
07/06/23 2,558m 10:00.0 1:57.2 View workout
07/06/23 8,757m 30:00.0 1:42.7 View workout
07/06/23 2,615m 10:00.0 1:54.7 View workout
07/05/23 5,146m 10:00.0 1:56.5 View workout
07/05/23 1,000m 1:26.4 1:26.4 View workout
07/05/23 10,887m 20:00.0 1:50.2 View workout
07/03/23 2,521m 10:00.0 1:59.0 View workout
07/03/23 6,510m 22:30.0 1:43.6 View workout
07/03/23 2,608m 10:00.0 1:55.0 View workout
07/02/23 10,000m 37:52.7 1:53.6 View workout
07/01/23 10,000m 38:14.6 1:54.7 View workout
07/01/23 78m 0:19.1 2:02.4 View workout
06/28/23 10,000m 37:55.0 1:53.7

5 x 2k, 90' rest in Borehamwood

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