Mahir Ahsan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/19 |
4,444m |
20:00.0 |
2:15.0 |
Dynamic |
Lwt |
View workout
|
09/30/19 |
990m |
4:57.2 |
2:30.1 |
RowErg |
Lwt |
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|
09/30/19 |
4,904m |
20:00.0 |
2:02.3 |
RowErg |
Lwt |
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|
09/23/19 |
4,669m |
20:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/19/19 |
4,714m |
20:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/19/19 |
1,051m |
4:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
09/17/19 |
9,200m |
40:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/16/19 |
4,865m |
20:00.0 |
2:03.3 |
RowErg |
Lwt |
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|
09/16/19 |
512m |
2:33.0 |
2:29.4 |
RowErg |
Lwt |
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|
09/16/19 |
4,650m |
20:00.0 |
2:09.0 |
RowErg |
Lwt |
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|
09/13/19 |
2,972m |
12:00.0 |
2:01.1 |
RowErg |
Lwt |
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|
09/09/19 |
373m |
1:28.5 |
1:58.6 |
RowErg |
Lwt |
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|
09/09/19 |
4,517m |
20:00.0 |
2:12.8 |
RowErg |
Lwt |
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|
09/09/19 |
4,833m |
20:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/07/19 |
2,000m |
7:39.7 |
1:54.9 |
RowErg |
Lwt |
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|
09/07/19 |
741m |
4:41.9 |
3:10.2 |
RowErg |
Lwt |
View workout
|
09/03/19 |
691m |
2:51.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/03/19 |
960m |
5:00.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
09/01/19 |
1,487m |
8:28.9 |
2:51.1 |
RowErg |
Lwt |
View workout
|
09/01/19 |
5,000m |
20:18.9 |
2:01.8 |
RowErg |
Lwt |
View workout
|