Mahir Ahsan

Log

Date Distance Time Pace Comments Action
10/04/19 4,444m 20:00.0 2:15.0

technique work

View workout
09/30/19 990m 4:57.2 2:30.1 View workout
09/30/19 4,904m 20:00.0 2:02.3

2.02.3

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09/23/19 4,669m 20:00.0 2:08.5 View workout
09/19/19 4,714m 20:00.0 2:07.2 View workout
09/19/19 1,051m 4:00.0 1:54.1 View workout
09/17/19 9,200m 40:00.0 2:10.4 View workout
09/16/19 4,865m 20:00.0 2:03.3 View workout
09/16/19 512m 2:33.0 2:29.4 View workout
09/16/19 4,650m 20:00.0 2:09.0 View workout
09/13/19 2,972m 12:00.0 2:01.1 View workout
09/09/19 373m 1:28.5 1:58.6 View workout
09/09/19 4,517m 20:00.0 2:12.8 View workout
09/09/19 4,833m 20:00.0 2:04.1 View workout
09/07/19 2,000m 7:39.7 1:54.9 View workout
09/07/19 741m 4:41.9 3:10.2 View workout
09/03/19 691m 2:51.5 2:04.0 View workout
09/03/19 960m 5:00.0 2:36.2 View workout
09/01/19 1,487m 8:28.9 2:51.1 View workout
09/01/19 5,000m 20:18.9 2:01.8 View workout