Concept2 Logbook | Log for Mahir Ahsan

Mahir Ahsan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/19	2,000m	7:18.5	1:49.6	RowErg	Lwt	TEST	View workout
12/10/19	650m	3:45.1	2:53.1	RowErg	Lwt	warmup	View workout
12/09/19	2,000m	7:17.7	1:49.4	RowErg	Lwt	2k prep	View workout
12/09/19	864m	4:56.7	2:51.7	RowErg	Lwt	warmup	View workout
12/07/19	9,119m	40:00.0	2:11.5	RowErg	Lwt	2 x 20 min UT2 @ 20 with 4 min break	View workout
12/05/19	6,778m	30:00.0	2:12.7	RowErg	Lwt	UT2	View workout
12/04/19	5,000m	19:38.2	1:57.8	RowErg	Lwt	TEST PB	View workout
12/03/19	2,224m	8:00.0	1:47.9	RowErg	Lwt		View workout
12/03/19	2,224m	8:00.0	1:47.9	RowErg	Lwt		View workout
12/03/19	595m	2:53.7	2:25.9	RowErg	Lwt	warmup	View workout
12/03/19	116m	1:10.9	5:05.6	RowErg	Lwt		View workout
12/03/19	2,500m	9:14.4	1:50.8	RowErg	Lwt	2k prep	View workout
12/03/19	291m	1:24.3	2:24.8	RowErg	Lwt		View workout
12/02/19	6,923m	30:00.0	2:10.0	RowErg	Lwt	UT2	View workout
11/28/19	5,000m	22:37.1	2:15.7	RowErg	Lwt		View workout
11/28/19	6,927m	30:00.0	2:09.9	RowErg	Lwt	UT2	View workout
11/28/19	5,000m	22:30.0	2:15.0	Dynamic	Lwt	UT2 -156 hr	View workout
11/27/19	7,371m	30:00.0	2:02.1	RowErg	Lwt	TEST	View workout
11/26/19	1,550m	6:00.0	1:56.1	RowErg	Lwt	3 x 6 min/4.00 Last	View workout
11/26/19	1,571m	6:00.0	1:54.5	RowErg	Lwt	3 x 6 min/4.00 Second	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan