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Log

Date Workout Score Ave Comments Action
11/26/19 6:00.0 1,566m 1:54.9

3 x 6 min/4.00 First q

 View workout
11/25/19 30:00 7,001m 2:08.5

UT2

 View workout
11/21/19 20:00 4,526m 2:12.5 View workout
11/21/19 30:00 6,832m 2:11.7 View workout
11/21/19 1:15 222m 2:49.8 View workout
11/21/19 1:14 235m 2:38.5 View workout
11/20/19 6800m 27:29.1 2:01.2 View workout
11/20/19 1:30 287m 2:37.4 View workout
11/19/19 2:31 509m 2:29.0 View workout
11/19/19 12:00.0 3,087m 1:56.6

R23

 View workout
11/13/19 30:00 7,075m 2:07.2

very ill

 View workout
11/12/19 12:00.0 2,985m 2:00.6 View workout
11/12/19 12:00.0 2,983m 2:00.6 View workout
11/07/19 30:00 6,669m 2:14.9 View workout
11/06/19 6800m 27:19.6 2:00.5 View workout
11/05/19 12:00 3,011m 1:59.5

2nd 2 min

 View workout
11/05/19 12:00 2,991m 2:00.3

1st 12 min

 View workout
11/04/19 24:03.0 6,000m 2:00.2

3 x 2000m /3 min @ 28-30-31
7.48.3 -1.57.0- @28- 186BPM
8.01.7 - 2.00.4 - @30 - 193BPM
8.10.3 - 2.02.5 - @31 - 196BPM

 View workout
10/31/19 30:00 6,646m 2:15.4

UT2

 View workout
10/30/19 25:00 6,162m 2:01.7 View workout
10/29/19 1:56 284m 3:25.1 View workout
10/29/19 6800m 27:52.8 2:03.0 View workout
10/28/19 2:40 572m 2:20.1 View workout
10/28/19 24:07.9 6,000m 2:00.6

3x 2000m
7,53,8 - 1.58.4
7.58.6 - 1.59.6
8,15.5 - 2.03.9

HR 186, 194, 192

 View workout
10/25/19 6800m 27:09.8 1:59.8 View workout