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Mahir Ahsan

Log

Date Distance Time Pace Comments Action
11/26/19 1,566m 6:00.0 1:54.9

3 x 6 min/4.00 First q

 View workout
11/25/19 7,001m 30:00.0 2:08.5

UT2

 View workout
11/21/19 4,526m 20:00.0 2:12.5 View workout
11/21/19 6,832m 30:00.0 2:11.7 View workout
11/21/19 222m 1:15.4 2:49.8 View workout
11/21/19 235m 1:14.5 2:38.5 View workout
11/20/19 6,800m 27:29.1 2:01.2 View workout
11/20/19 287m 1:30.4 2:37.4 View workout
11/19/19 509m 2:31.7 2:29.0 View workout
11/19/19 3,087m 12:00.0 1:56.6

R23

 View workout
11/13/19 7,075m 30:00.0 2:07.2

very ill

 View workout
11/12/19 2,985m 12:00.0 2:00.6 View workout
11/12/19 2,983m 12:00.0 2:00.6 View workout
11/07/19 6,669m 30:00.0 2:14.9 View workout
11/06/19 6,800m 27:19.6 2:00.5 View workout
11/05/19 3,011m 12:00.0 1:59.5

2nd 2 min

 View workout
11/05/19 2,991m 12:00.0 2:00.3

1st 12 min

 View workout
11/04/19 6,000m 24:03.0 2:00.2

3 x 2000m /3 min @ 28-30-31
7.48.3 -1.57.0- @28- 186BPM
8.01.7 - 2.00.4 - @30 - 193BPM
8.10.3 - 2.02.5 - @31 - 196BPM

 View workout
10/31/19 6,646m 30:00.0 2:15.4

UT2

 View workout
10/30/19 6,162m 25:00.0 2:01.7 View workout