Concept2 Logbook | Log for Mahir Ahsan

Mahir Ahsan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/19	6,000m	24:01.2	2:00.1	RowErg	Lwt		View workout
12/23/19	7,319m	30:00.0	2:02.9	RowErg	Lwt	Winter Training	View workout
12/23/19	463m	2:19.9	2:31.0	RowErg	Lwt		View workout
12/23/19	1,072m	5:56.0	2:46.0	RowErg	Lwt	warmup	View workout
12/20/19	6,800m	27:26.7	2:01.0	RowErg	Lwt	Winter Training	View workout
12/20/19	613m	2:53.4	2:21.4	RowErg	Lwt	Warmup	View workout
12/17/19	3,127m	12:00.0	1:55.1	RowErg	Lwt	Test	View workout
12/17/19	565m	3:58.0	3:30.6	RowErg	Lwt	Warmup	View workout
12/16/19	2,082m	8:00.0	1:55.2	RowErg	Lwt	12 min prep	View workout
12/16/19	138m	1:04.5	3:53.6	RowErg	Lwt		View workout
12/16/19	456m	3:47.5	4:09.4	RowErg	Lwt	warmup	View workout
12/16/19	325m	1:34.2	2:24.9	RowErg	Lwt		View workout
12/14/19	1,000m	4:27.6	2:13.8	RowErg	Lwt	1k UT2	View workout
12/14/19	6,044m	27:11.6	2:14.9	RowErg	Lwt	2nd 7k ut2	View workout
12/14/19	7,000m	31:10.0	2:13.5	RowErg	Lwt	first ut2 7k	View workout
12/12/19	9,012m	40:00.0	2:13.1	RowErg	Lwt	UT2	View workout
12/12/19	233m	0:57.3	2:02.9	RowErg	Lwt		View workout
12/11/19	4,641m	18:00.0	1:56.3	RowErg	Lwt	12 min prep	View workout
12/10/19	392m	1:58.0	2:30.5	RowErg	Lwt		View workout
12/10/19	160m	1:04.8	3:22.5	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan