Mahir Ahsan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/18/20 |
6,000m |
27:14.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
| 01/16/20 |
6,652m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
| 01/15/20 |
239m |
1:52.6 |
3:55.5 |
RowErg |
Lwt |
View workout
|
| 01/15/20 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
| 01/15/20 |
821m |
5:06.8 |
3:06.8 |
RowErg |
Lwt |
View workout
|
| 01/14/20 |
4,685m |
18:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
| 01/14/20 |
716m |
3:41.9 |
2:34.9 |
RowErg |
Lwt |
View workout
|
| 01/13/20 |
8,128m |
36:26.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
| 01/11/20 |
10,000m |
45:00.2 |
2:15.0 |
RowErg |
Lwt |
View workout
|
| 01/09/20 |
6,766m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
| 01/08/20 |
6,800m |
27:09.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
| 01/08/20 |
527m |
2:29.4 |
2:21.7 |
RowErg |
Lwt |
View workout
|
| 01/07/20 |
4,670m |
18:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
| 01/06/20 |
7,240m |
30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
| 01/06/20 |
929m |
6:37.9 |
3:34.1 |
RowErg |
Lwt |
View workout
|
| 01/03/20 |
14,000m |
1:04:10.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
| 12/31/19 |
7,000m |
31:36.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
| 12/31/19 |
7,000m |
31:37.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
| 12/31/19 |
208m |
1:15.3 |
3:01.0 |
RowErg |
Lwt |
View workout
|
| 12/27/19 |
2,000m |
10:01.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
